|  全馬 | 04:54:30 | 06:58/km | 第14馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:54:30 | | 總名次 | 665 / 1786 | | 分組名次 | 224 / 631 | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+01'04") | 01:01'46" | | 00:30'21" | | 00:32'48" (+02'27") | 01:06'33" (+04'47") | | 00:33'45" (+03'24") | | 00:36'27" (+06'06") | 01:11'56" (+10'10") | | 00:35'29" (+05'08") | | 00:35'23" (+05'02") | 01:15'29" (+13'43") | | 00:40'06" (+09'45") | |
日期: 2016-03-20 06:08 - 總爬升: 446 m - 地點: 陸軍官校 - 天氣: 悶熱⋯小雨⋯熱 - 平均心率: 160 - 卡路里: 2639 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'09") | 1000 / 1000 | | 2 | | 06'16" (+00'30") | 1000 / 2000 | | 3 | | 07'04" (+01'18") | 1000 / 3000 | | 4 | | 05'51" (+00'05") | 1000 / 4000 | | 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 | | 7 | | 05'46" | 1000 / 7000 | | 8 | | 06'53" (+01'07") | 1000 / 8000 | | 9 | | 05'56" (+00'10") | 1000 / 9000 | | 10 | | 05'50" (+00'04") | 1000 / 10000 | | 11 | | 06'53" (+01'07") | 1000 / 11000 | | 12 | | 06'01" (+00'15") | 1000 / 12000 | | 13 | | 05'51" (+00'05") | 1000 / 13000 | | 14 | | 06'02" (+00'16") | 1000 / 14000 | | 15 | | 08'00" (+02'14") | 1000 / 15000 | | 16 | | 06'32" (+00'46") | 1000 / 16000 | | 17 | | 07'15" (+01'29") | 1000 / 17000 | | 18 | | 07'46" (+02'00") | 1000 / 18000 | | 19 | | 06'02" (+00'16") | 1000 / 19000 | | 20 | | 06'08" (+00'22") | 1000 / 20000 | | 21 | | 06'22" (+00'36") | 1000 / 21000 | | 22 | | 08'16" (+02'30") | 1000 / 22000 | | 23 | | 07'54" (+02'08") | 1000 / 23000 | | 24 | | 07'54" (+02'08") | 1000 / 24000 | | 25 | | 05'58" (+00'12") | 1000 / 25000 | | 26 | | 07'45" (+01'59") | 1000 / 26000 | | 27 | | 06'48" (+01'02") | 1000 / 27000 | | 28 | | 06'51" (+01'05") | 1000 / 28000 | | 29 | | 07'17" (+01'31") | 1000 / 29000 | | 30 | | 06'45" (+00'59") | 1000 / 30000 | | 31 | | 06'35" (+00'49") | 1000 / 31000 | | 32 | | 08'12" (+02'26") | 1000 / 32000 | | 33 | | 06'21" (+00'35") | 1000 / 33000 | | 34 | | 06'46" (+01'00") | 1000 / 34000 | | 35 | | 07'27" (+01'41") | 1000 / 35000 | | 36 | | 07'57" (+02'11") | 1000 / 36000 | | 37 | | 07'51" (+02'05") | 1000 / 37000 | | 38 | | 07'17" (+01'31") | 1000 / 38000 | | 39 | | 09'56" (+04'10") | 1000 / 39000 | | 40 | | 07'03" (+01'17") | 1000 / 40000 | | 41 | | 06'53" (+01'07") | 1000 / 41000 | | 42 | | 06'43" (+00'57") | 1000 / 42000 | | 43 | | 06'18" (+00'32") | 1000 / 43000 |
 屏東菲力  今早睡眼惺忪😴心想奇怪我的小米鬧鐘不是定0410時嗎？(因為0600要跑三校馬拉松)～小米怎麼睡怎麼久沒動🙄以為還沒到再多睡一下好了👍掙扎了一下還是看了一下手錶0528😱完了😵到官校也要40分鐘！匆忙的換裝開車🚗整路飆車(不對的行為而且很危險)不到30分鐘就到官校附近，車位也不好找，只能停遠一點慢跑當熱身了😓到了起點沒人了都出發了😰遲到了6分鐘，還好沒一開始就被關門👍緊張完賽，遇到一些同事長官還有日本兵(建利學長)😀好久不見～中午邱哥嫁女兒🎉剛好補充美味食物😊又補回來了～真飽！要瘦真的很難了😲見到寶齡哥、景文學長、蔡教授、發東學長👮見了老同事很高興😄今天真精彩😁 賽前宣言: 跑馬人生--第13馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 242.37 km  ASICS TARTHERZEAL 累積 : 2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'16" | 00:12'12" | | 3 | 07'05" | 00:19'17" | | 4 | 05'51" | 00:25'08" | | 5 | 06'17" | 00:31'25" | | 6 | 05'56" | 00:37'21" | | 7 | 05'46" | 00:43'07" | | 8 | 06'53" | 00:50'00" | | 9 | 05'56" | 00:55'56" | | 10 | 05'50" | 01:01'46" | | 11 | 06'53" | 01:08'39" | | 12 | 06'02" | 01:14'41" | | 13 | 05'51" | 01:20'32" | | 14 | 06'02" | 01:26'34" | | 15 | 08'00" | 01:34'34" | | 16 | 06'32" | 01:41'06" | | 17 | 07'16" | 01:48'22" | | 18 | 07'46" | 01:56'08" | | 19 | 06'09" | 02:02'17" | | 20 | 06'02" | 02:08'19" | | 21 | 06'23" | 02:14'42" | | 22 | 08'16" | 02:22'58" | | 23 | 07'55" | 02:30'53" | | 24 | 07'54" | 02:38'47" | | 25 | 05'59" | 02:44'46" | | 26 | 07'45" | 02:52'31" | | 27 | 06'49" | 02:59'20" | | 28 | 06'52" | 03:06'12" | | 29 | 07'17" | 03:13'29" | | 30 | 06'46" | 03:20'15" | | 31 | 06'36" | 03:26'51" | | 32 | 08'12" | 03:35'03" | | 33 | 06'29" | 03:41'32" | | 34 | 06'39" | 03:48'11" | | 35 | 07'27" | 03:55'38" | | 36 | 07'57" | 04:03'35" | | 37 | 07'52" | 04:11'27" | | 38 | 07'17" | 04:18'44" | | 39 | 09'56" | 04:28'40" | | 40 | 07'04" | 04:35'44" | | 41 | 06'54" | 04:42'38" | | 42 | 06'43" | 04:49'21" | | 43 | 06'19" | 04:55'40" | | 43.2 | 05'41" | 04:57'01" |
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