23.4 km | 02:16:41 | 05:50/km日期: 2016-03-20 07:42 - 總爬升: 289 m - 平均心率: 130 - 卡路里: 1302 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89%
Pace: 06'58" / 07'24" / 06'35" / 05'40" / 05'30" / 05'35" / 06'04" / 05'54" / 06'18" / 08'45" / 06'08" / 06'03" / 06'27" / 05'48" / 05'29" / 05'18" / 05'25" / 06'46" / 05'27" / 05'11" / 06'46" / 05'31" / 05'26" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 226.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'24" | 00:14'22" |
| 3 | 06'35" | 00:20'57" |
| 4 | 05'40" | 00:26'37" |
| 5 | 05'30" | 00:32'07" |
| 6 | 05'35" | 00:37'42" |
| 7 | 06'04" | 00:43'46" |
| 8 | 05'54" | 00:49'40" |
| 9 | 06'18" | 00:55'58" |
| 10 | 08'45" | 01:04'43" |
| 11 | 06'08" | 01:10'51" |
| 12 | 06'03" | 01:16'54" |
| 13 | 06'27" | 01:23'21" |
| 14 | 05'48" | 01:29'09" |
| 15 | 05'29" | 01:34'38" |
| 16 | 05'18" | 01:39'56" |
| 17 | 05'25" | 01:45'21" |
| 18 | 06'46" | 01:52'07" |
| 19 | 05'27" | 01:57'34" |
| 20 | 05'11" | 02:02'45" |
| 21 | 06'46" | 02:09'31" |
| 22 | 05'31" | 02:15'02" |
| 23 | 05'26" | 02:20'28" |
| 23.4 | 05'29" | 02:22'46" |
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