10.1 km | 01:03:58 | 06:20/km日期: 2016-03-05 16:32 - 卡路里: 561 Cal
Pace: 05'54" / 06'13" / 06'23" / 06'18" / 06'25" / 06'23" / 06'22" / 06'26" / 06'32" / 06'32" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'26" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'38") | 1000 / 9000 |
| 10 | | 06'31" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+00'50") | 78 / 10078 |
3月累積里程 : 17.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'13" | 00:12'07" |
| 3 | 06'23" | 00:18'30" |
| 4 | 06'18" | 00:24'48" |
| 5 | 06'25" | 00:31'13" |
| 6 | 06'23" | 00:37'36" |
| 7 | 06'22" | 00:43'58" |
| 8 | 06'26" | 00:50'24" |
| 9 | 06'32" | 00:56'56" |
| 10 | 06'32" | 01:03'28" |
| 10.1 | 06'36" | 01:03'59" |
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