36.1 km | 03:30:44 | 05:50/km日期: 2016-03-20 09:09 - 地點: 河濱 - 天氣: 好 - 平均心率: 133 - 卡路里: 2436 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'10" / 05'19" / 05'15" / 05'10" / 06'36" / 05'26" / 06'07" / 05'44" / 05'48" / 05'11" / 05'12" / 05'07" / 09'48" / 04'49" / 05'04" / 05'02" / 05'04" / 04'56" / 05'09" / 05'54" / 05'28" / 05'22" / 05'28" / 05'42" / 05'48" / 05'46" / 05'59" / 05'51" / 07'06" / 07'57" / 05'46" / 06'51" / 07'53" / 05'41" / 05'59" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 994 / 994 |
| 2 | | 05'19" (+00'30") | 999 / 1993 |
| 3 | | 05'14" (+00'25") | 1000 / 2994 |
| 4 | | 05'09" (+00'20") | 998 / 3993 |
| 5 | | 06'35" (+01'46") | 1000 / 4993 |
| 6 | | 05'26" (+00'37") | 999 / 5992 |
| 7 | | 06'11" (+01'22") | 993 / 6986 |
| 8 | | 05'40" (+00'51") | 1005 / 7992 |
| 9 | | 05'48" (+00'59") | 1002 / 8994 |
| 10 | | 05'10" (+00'21") | 998 / 9993 |
| 11 | | 05'12" (+00'23") | 998 / 10992 |
| 12 | | 05'06" (+00'17") | 1000 / 11992 |
| 13 | | 09'47" (+04'58") | 1000 / 12993 |
| 14 | | 04'49" | 1001 / 13994 |
| 15 | | 05'02" (+00'13") | 998 / 14992 |
| 16 | | 05'03" (+00'14") | 999 / 15992 |
| 17 | | 05'04" (+00'15") | 1002 / 16994 |
| 18 | | 04'56" (+00'07") | 999 / 17994 |
| 19 | | 05'09" (+00'20") | 999 / 18994 |
| 20 | | 05'54" (+01'05") | 999 / 19994 |
| 21 | | 05'27" (+00'38") | 997 / 20991 |
| 22 | | 05'22" (+00'33") | 1002 / 21994 |
| 23 | | 05'27" (+00'38") | 998 / 22993 |
| 24 | | 05'42" (+00'53") | 1000 / 23994 |
| 25 | | 05'47" (+00'58") | 999 / 24993 |
| 26 | | 05'46" (+00'57") | 999 / 25993 |
| 27 | | 05'59" (+01'10") | 999 / 26992 |
| 28 | | 05'51" (+01'02") | 999 / 27992 |
| 29 | | 07'08" (+02'19") | 997 / 28989 |
| 30 | | 07'54" (+03'05") | 1004 / 29993 |
| 31 | | 05'44" (+00'55") | 1000 / 30994 |
| 32 | | 06'52" (+02'03") | 999 / 31994 |
| 33 | | 07'52" (+03'03") | 1000 / 32994 |
| 34 | | 05'41" (+00'52") | 999 / 33994 |
| 35 | | 05'58" (+01'09") | 998 / 34993 |
| 36 | | 05'47" (+00'58") | 989 / 35982 |
| 37 | | 05'22" (+00'33") | 105 / 36087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 06'36" | 00:27'30" |
| 6 | 05'26" | 00:32'56" |
| 7 | 06'07" | 00:39'03" |
| 8 | 05'44" | 00:44'47" |
| 9 | 05'48" | 00:50'35" |
| 10 | 05'11" | 00:55'46" |
| 11 | 05'12" | 01:00'58" |
| 12 | 05'07" | 01:06'05" |
| 13 | 09'48" | 01:15'53" |
| 14 | 04'49" | 01:20'42" |
| 15 | 05'04" | 01:25'46" |
| 16 | 05'02" | 01:30'48" |
| 17 | 05'04" | 01:35'52" |
| 18 | 04'56" | 01:40'48" |
| 19 | 05'09" | 01:45'57" |
| 20 | 05'54" | 01:51'51" |
| 21 | 05'28" | 01:57'19" |
| 22 | 05'22" | 02:02'41" |
| 23 | 05'28" | 02:08'09" |
| 24 | 05'42" | 02:13'51" |
| 25 | 05'48" | 02:19'39" |
| 26 | 05'46" | 02:25'25" |
| 27 | 05'59" | 02:31'24" |
| 28 | 05'51" | 02:37'15" |
| 29 | 07'06" | 02:44'21" |
| 30 | 07'57" | 02:52'18" |
| 31 | 05'46" | 02:58'04" |
| 32 | 06'51" | 03:04'55" |
| 33 | 07'53" | 03:12'48" |
| 34 | 05'41" | 03:18'29" |
| 35 | 05'59" | 03:24'28" |
| 36 | 05'44" | 03:30'12" |
| 36.1 | 05'52" | 03:30'43" |
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