8.2 km | 00:35:28 | 04:18/km日期: 2016-03-17 18:54 - 地點: 大勇國小 - 天氣: 終於雨停 - 卡路里: 445 Cal - 溫度: 20°C - 濕度: 92%
Pace: 03'49" / 04'50" / 03'47" / 04'56" / 04'52" / 03'49" / 04'50" / 03'45" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'12") | 406 / 406 |
| 2 | | 03'50" (+00'19") | 405 / 811 |
| 3 | | 03'43" (+00'12") | 412 / 1224 |
| 4 | | 03'46" (+00'15") | 407 / 1632 |
| 5 | | 29'14" (+25'43") | 42 / 1675 |
| 6 | | 03'42" (+00'11") | 405 / 2080 |
| 7 | | 03'50" (+00'19") | 404 / 2485 |
| 8 | | 03'46" (+00'15") | 410 / 2895 |
| 9 | | 03'48" (+00'17") | 407 / 3303 |
| 10 | | 36'31" (+33'00") | 34 / 3338 |
| 11 | | 03'41" (+00'10") | 403 / 3741 |
| 12 | | 03'48" (+00'17") | 402 / 4143 |
| 13 | | 03'51" (+00'20") | 397 / 4541 |
| 14 | | 03'47" (+00'16") | 401 / 4942 |
| 15 | | 25'51" (+22'20") | 49 / 4992 |
| 16 | | 03'42" (+00'11") | 405 / 5397 |
| 17 | | 03'51" (+00'20") | 398 / 5795 |
| 18 | | 03'50" (+00'19") | 402 / 6198 |
| 19 | | 03'46" (+00'15") | 401 / 6600 |
| 20 | | 31'12" (+27'41") | 40 / 6640 |
| 21 | | 03'44" (+00'13") | 397 / 7038 |
| 22 | | 03'52" (+00'21") | 399 / 7437 |
| 23 | | 03'41" (+00'10") | 399 / 7837 |
| 24 | | 03'31" | 398 / 8236 |
| 25 | | 01'45" | 9 / 8245 |
Cruise Interval
1600m x 5 in 6:12 R75s
上周全馬折磨後,肌耐力貌似有好點
今天錶沒出現94的數字
後三趟漸入佳境
3月累積里程 :
342.90 km 
adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'50" | 00:08'39" |
| 3 | 03'47" | 00:12'26" |
| 4 | 04'56" | 00:17'22" |
| 5 | 04'52" | 00:22'14" |
| 6 | 03'49" | 00:26'03" |
| 7 | 04'50" | 00:30'53" |
| 8 | 03'45" | 00:34'38" |
| 8.2 | 03'23" | 00:35'28" |
展開計圈分析
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