31.5 km | 02:59:46 | 05:42/km日期: 2016-03-20 08:57 - 總爬升: 897 m - 卡路里: 1984 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'51" / 05'52" / 05'21" / 05'42" / 05'55" / 05'43" / 06'33" / 07'02" / 06'49" / 06'57" / 04'35" / 04'41" / 04'50" / 05'07" / 05'11" / 05'09" / 05'16" / 05'58" / 05'21" / 05'37" / 05'55" / 06'59" / 07'34" / 07'25" / 05'44" / 04'50" / 05'03" / 05'05" / 05'01" / 05'18" / 04'51" / 00'30" /
3月累積里程 : 268.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 05'42" | 00:22'46" |
| 5 | 05'55" | 00:28'41" |
| 6 | 05'43" | 00:34'24" |
| 7 | 06'33" | 00:40'57" |
| 8 | 07'02" | 00:47'59" |
| 9 | 06'49" | 00:54'48" |
| 10 | 06'57" | 01:01'45" |
| 11 | 04'35" | 01:06'20" |
| 12 | 04'41" | 01:11'01" |
| 13 | 04'50" | 01:15'51" |
| 14 | 05'07" | 01:20'58" |
| 15 | 05'11" | 01:26'09" |
| 16 | 05'09" | 01:31'18" |
| 17 | 05'16" | 01:36'34" |
| 18 | 05'58" | 01:42'32" |
| 19 | 05'21" | 01:47'53" |
| 20 | 05'37" | 01:53'30" |
| 21 | 05'55" | 01:59'25" |
| 22 | 06'59" | 02:06'24" |
| 23 | 07'34" | 02:13'58" |
| 24 | 07'25" | 02:21'23" |
| 25 | 05'44" | 02:27'07" |
| 26 | 04'50" | 02:31'57" |
| 27 | 05'03" | 02:37'00" |
| 28 | 05'05" | 02:42'05" |
| 29 | 05'01" | 02:47'06" |
| 30 | 05'18" | 02:52'24" |
| 31 | 04'51" | 02:57'15" |
| 31.1 | 03'42" | 02:57'30" |
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