8.0 km | 00:41:21 | 05:09/km日期: 2016-03-17 20:10 - 卡路里: 484 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'29" / 05'02" / 05'01" / 04'59" / 05'01" / 05'05" / 05'20" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'00" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 19 / 8019 |
E8K
今天起大霧，氣溫很舒服
身體熱開後莫名就很high，速度沒辦法慢下來
呼吸沒有加快，還能繼續用鼻子呼吸，應該還是在E強度
3月累積里程 : 224.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 04'59" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 05'05" | 00:30'37" |
| 7 | 05'20" | 00:35'57" |
| 8 | 05'20" | 00:41'17" |
| 8.0 | 05'11" | 00:41'23" |
展開計圈分析
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