15.0 km | 01:13:04 | 04:51/km日期: 2016-03-16 19:22 - 卡路里: 907 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'28" / 05'19" / 04'33" / 04'32" / 04'30" / 04'27" / 04'33" / 05'25" / 04'28" / 04'29" / 04'30" / 04'29" / 04'30" / 05'58" / 05'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'19" (+00'52") | 1000 / 2000 |
| 3 | | 04'32" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" (+00'04") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'58") | 1000 / 8000 |
| 9 | | 04'28" (+00'01") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'29" (+00'02") | 1000 / 13000 |
| 14 | | 05'58" (+01'31") | 1000 / 14000 |
| 15 | | 05'38" (+01'11") | 1000 / 15000 |
| 16 | | 05'52" (+01'25") | 43 / 15043 |
E2K+M5K+E1K+M5K+E2K
心率帶不見了
只好改成用配速去練習
之前聽人說過全馬想跑多少
那平常就盡量去練習對應的配速
4:20是我想要的，不過好像有點好高騖遠
只能跑到4:30...還不能一次跑完10k以上
好吧!先下次從4:40開始吧~
不過這樣跑兩趟5000的練習也不錯
可以稍微比m配速快一點
3月累積里程 : 224.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 04'33" | 00:15'20" |
| 4 | 04'32" | 00:19'52" |
| 5 | 04'30" | 00:24'22" |
| 6 | 04'27" | 00:28'49" |
| 7 | 04'33" | 00:33'22" |
| 8 | 05'25" | 00:38'47" |
| 9 | 04'28" | 00:43'15" |
| 10 | 04'29" | 00:47'44" |
| 11 | 04'30" | 00:52'14" |
| 12 | 04'29" | 00:56'43" |
| 13 | 04'30" | 01:01'13" |
| 14 | 05'58" | 01:07'11" |
| 15 | 05'38" | 01:12'49" |
| 15.0 | 06'05" | 01:13'05" |
展開計圈分析
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