15.2 km | 01:30:25 | 05:56/km日期: 2016-03-18 10:24 - 天氣: 陰 - 卡路里: 958 Cal - 總步數: 15708 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 89%
Pace: 05'56" / 05'50" / 05'54" / 05'54" / 06'00" / 05'56" / 05'56" / 05'48" / 06'01" / 05'53" / 05'45" / 05'53" / 06'05" / 06'02" / 06'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'17") | 1007 / 1007 | 168 / 98 |
| 2 | | 05'48" (+00'03") | 1004 / 2012 | 178 / 96 |
| 3 | | 05'50" (+00'05") | 1000 / 3012 | 175 / 97 |
| 4 | | 05'54" (+00'09") | 1009 / 4021 | 177 / 95 |
| 5 | | 05'56" (+00'11") | 1007 / 5029 | 175 / 95 |
| 6 | | 05'55" (+00'10") | 1005 / 6035 | 174 / 96 |
| 7 | | 05'54" (+00'09") | 1004 / 7039 | 173 / 97 |
| 8 | | 05'45" | 1001 / 8040 | 174 / 99 |
| 9 | | 06'00" (+00'15") | 1000 / 9041 | 173 / 96 |
| 10 | | 05'51" (+00'06") | 1004 / 10046 | 175 / 97 |
| 11 | | 05'45" | 1000 / 11046 | 174 / 99 |
| 12 | | 05'52" (+00'07") | 1010 / 12057 | 173 / 98 |
| 13 | | 06'02" (+00'17") | 1002 / 13059 | 172 / 96 |
| 14 | | 06'02" (+00'17") | 1007 / 14067 | 172 / 96 |
| 15 | | 05'57" (+00'12") | 1010 / 15077 | 168 / 99 |
| 16 | | 05'48" (+00'03") | 220 / 15298 | 165 / 104 |
清晨下雨，早上停了。空氣還是很溼，好似能擰出水來。
3月累積里程 :
197.10 km 
Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'54" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 05'56" | 00:41'26" |
| 8 | 05'48" | 00:47'14" |
| 9 | 06'01" | 00:53'15" |
| 10 | 05'53" | 00:59'08" |
| 11 | 05'45" | 01:04'53" |
| 12 | 05'53" | 01:10'46" |
| 13 | 06'05" | 01:16'51" |
| 14 | 06'02" | 01:22'53" |
| 15 | 06'02" | 01:28'55" |
| 15.2 | 06'47" | 01:30'25" |
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