10.0 km | 01:00:15 | 06:00/km日期: 2016-03-17 17:17 - 地點: 岡山滯洪池 - 天氣: ok - 卡路里: 749 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'33" / 06'16" / 06'03" / 06'03" / 06'11" / 06'09" / 06'08" / 05'43" / 05'56" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'25") | 1000 / 1000 |
| 2 | | 06'15" (+01'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 06'03" (+00'56") | 1000 / 4000 |
| 5 | | 06'11" (+01'04") | 1000 / 5000 |
| 6 | | 06'09" (+01'02") | 1000 / 6000 |
| 7 | | 06'07" (+01'00") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'49") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'40" | 22 / 10022 |
3月累積里程 :
73.94 km 
adidas Cushion 22 累積 :
302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 06'03" | 00:24'55" |
| 5 | 06'11" | 00:31'06" |
| 6 | 06'09" | 00:37'15" |
| 7 | 06'08" | 00:43'23" |
| 8 | 05'43" | 00:49'06" |
| 9 | 05'56" | 00:55'02" |
| 10 | 05'07" | 01:00'09" |
| 10.0 | 04'30" | 01:00'15" |
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