12.0 km | 01:14:21 | 06:11/km日期: 2023-08-19 05:09 - 平均心率: 151 - 卡路里: 874 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 88%
Pace: 09'29" / 06'49" / 06'57" / 06'41" / 06'29" / 06'52" / 06'10" / 06'45" / 05'40" / 05'43" / 05'35" / 07'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 06'49" (+01'15") | 1000 / 2000 |
| 3 | | 06'52" (+01'18") | 1000 / 3000 |
| 4 | | 06'41" (+01'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 115.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'49" | 00:16'18" |
| 3 | 06'57" | 00:23'15" |
| 4 | 06'41" | 00:29'56" |
| 5 | 06'29" | 00:36'25" |
| 6 | 06'52" | 00:43'17" |
| 7 | 06'10" | 00:49'27" |
| 8 | 06'45" | 00:56'12" |
| 9 | 05'40" | 01:01'52" |
| 10 | 05'43" | 01:07'35" |
| 11 | 05'35" | 01:13'10" |
| 12 | 07'21" | 01:20'31" |
| 12.0 | 04'47" | 01:20'33" |
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