10.0 km | 01:13:31 | 07:20/km日期: 2023-08-19 05:34 - 平均心率: 143 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 07'09" / 06'53" / 06'45" / 07'21" / 08'51" / 08'30" / 07'17" / 06'53" / 06'30" / 07'08" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 07'21" (+00'52") | 1000 / 4000 |
| 5 | | 08'50" (+02'21") | 1000 / 5000 |
| 6 | | 08'30" (+02'01") | 1000 / 6000 |
| 7 | | 07'16" (+00'47") | 1000 / 7000 |
| 8 | | 06'53" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'08" (+00'39") | 1000 / 10000 |
| 11 | | 10'10" (+03'41") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
84.76 km 
New balance Fuel Cell SC Elite V3 累積 :
251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 06'45" | 00:20'47" |
| 4 | 07'21" | 00:28'08" |
| 5 | 08'51" | 00:36'59" |
| 6 | 08'30" | 00:45'29" |
| 7 | 07'17" | 00:52'46" |
| 8 | 06'53" | 00:59'39" |
| 9 | 06'30" | 01:06'09" |
| 10 | 07'08" | 01:13'17" |
| 10.0 | 10'26" | 01:13'32" |
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