14.2 km | 01:23:37 | 05:52/km日期: 2023-08-21 21:49 - 平均心率: 149 - 卡路里: 1053 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 05'45" / 05'33" / 05'33" / 05'36" / 05'26" / 05'31" / 06'04" / 05'44" / 10'02" / 06'07" / 05'52" / 05'49" / 06'18" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+01'00") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 06'18" (+00'52") | 1000 / 13000 |
| 14 | | 06'22" (+00'56") | 1000 / 14000 |
| 15 | | 06'24" (+00'58") | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
201.39 km 
Nike Zoom Fly 5 累積 :
1125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'26" | 00:27'53" |
| 6 | 05'31" | 00:33'24" |
| 7 | 06'04" | 00:39'28" |
| 8 | 05'44" | 00:45'12" |
| 9 | 10'02" | 00:55'14" |
| 10 | 06'07" | 01:01'21" |
| 11 | 05'52" | 01:07'13" |
| 12 | 05'49" | 01:13'02" |
| 13 | 06'18" | 01:19'20" |
| 14 | 06'23" | 01:25'43" |
| 14.2 | 06'21" | 01:27'13" |
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