10.0 km | 00:45:23 | 04:32/km日期: 2016-03-16 09:56 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89%
Pace: 04'47" / 04'43" / 04'41" / 04'41" / 04'39" / 04'29" / 04'24" / 04'23" / 04'22" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'23" (+00'02") | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'45" | 5 / 10005 |
3月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 04'41" | 00:18'52" |
| 5 | 04'39" | 00:23'31" |
| 6 | 04'29" | 00:28'00" |
| 7 | 04'24" | 00:32'24" |
| 8 | 04'23" | 00:36'47" |
| 9 | 04'22" | 00:41'09" |
| 10 | 04'21" | 00:45'30" |
| 10.0 | 03'16" | 00:45'31" |
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