4.1 km | 00:17:35 | 04:19/km日期: 2016-03-14 21:07 - 卡路里: 321 Cal - 溫度: 14°C - 濕度: 63%
Pace: 04'49" / 04'27" / 04'16" / 03'50" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'17") | 400 / 400 |
| 2 | | 04'39" (+00'58") | 400 / 800 |
| 3 | | 04'39" (+00'58") | 400 / 1200 |
| 4 | | 04'31" (+00'50") | 400 / 1600 |
| 5 | | 04'19" (+00'38") | 400 / 2000 |
| 6 | | 04'08" (+00'27") | 400 / 2400 |
| 7 | | 04'15" (+00'34") | 400 / 2800 |
| 8 | | 04'10" (+00'29") | 400 / 3199 |
| 9 | | 03'59" (+00'18") | 400 / 3599 |
| 10 | | 03'41" | 400 / 3999 |
| 11 | | 03'06" | 73 / 4073 |
3月累積里程 : 266.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'27" | 00:09'16" |
| 3 | 04'16" | 00:13'32" |
| 4 | 03'50" | 00:17'22" |
| 4.1 | 03'10" | 00:17'36" |
展開計圈分析
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