10.4 km | 00:48:47 | 04:42/km日期: 2016-03-17 21:07 - 地點: 汐止運動場 - 天氣: 地板濕 - 平均心率: 146 - 卡路里: 699 Cal - 溫度: 18°C - 濕度: 98%
Pace: 04'49" / 04'48" / 04'38" / 04'30" / 04'28" / 04'41" / 04'44" / 04'50" / 04'45" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 992 / 992 |
| 2 | | 04'47" (+00'18") | 1000 / 1992 |
| 3 | | 04'38" (+00'09") | 999 / 2992 |
| 4 | | 04'30" (+00'01") | 1002 / 3994 |
| 5 | | 04'29" | 995 / 4990 |
| 6 | | 04'39" (+00'10") | 1001 / 5992 |
| 7 | | 04'44" (+00'15") | 1001 / 6993 |
| 8 | | 04'49" (+00'20") | 999 / 7993 |
| 9 | | 04'46" (+00'17") | 999 / 8993 |
| 10 | | 04'47" (+00'18") | 996 / 9990 |
| 11 | | 04'53" (+00'24") | 367 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'38" | 00:14'15" |
| 4 | 04'30" | 00:18'45" |
| 5 | 04'28" | 00:23'13" |
| 6 | 04'41" | 00:27'54" |
| 7 | 04'44" | 00:32'38" |
| 8 | 04'50" | 00:37'28" |
| 9 | 04'45" | 00:42'13" |
| 10 | 04'48" | 00:47'01" |
| 10.4 | 04'52" | 00:48'46" |
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