12.1 km | 01:04:21 | 05:18/km日期: 2016-03-15 18:12 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88%
Pace: 05'39" / 05'18" / 05'27" / 14'54" / 05'18" / 05'07" / 05'10" / 05'10" / 05'13" / 05'14" / 05'26" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 109 / 12109 |
3月累積里程 :
252.43 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 14'54" | 00:31'18" |
| 5 | 05'18" | 00:36'36" |
| 6 | 05'07" | 00:41'43" |
| 7 | 05'10" | 00:46'53" |
| 8 | 05'10" | 00:52'03" |
| 9 | 05'13" | 00:57'16" |
| 10 | 05'14" | 01:02'30" |
| 11 | 05'26" | 01:07'56" |
| 12 | 05'28" | 01:13'24" |
| 12.1 | 05'20" | 01:13'59" |
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