Wen-han 2016/03/20 訓練日誌

Wen-han 屏東
ID 70777

72 位追隨者

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Wen-han

全馬 | 05:33:54 | 07:54/km | 第5馬

第十屆台南古都國際馬拉松

官方成績
日期	2016-03-20
成績	05:33:54
總名次	- / -
分組名次	- / -
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'08")

00:32'08"

01:04'36"

10 km

(01:04'36")

00:32'28" (+00'20")

15 km

(01:41'26")

00:36'50" (+04'42")

01:12'18" (+07'42")

20 km

(02:16'54")

00:35'28" (+03'20")

25 km

(02:55'17")

00:38'23" (+06'15")

01:18'30" (+13'54")

30 km

(03:35'24")

00:40'07" (+07'59")

35 km

(04:22'44")

00:47'20" (+15'12")

01:40'26" (+35'50")

40 km

(05:15'50")

00:53'06" (+20'58")

Finish

(05:33:54)

日期: 2016-03-20 05:46 - 卡路里: 2871 Cal - 總步數: 38002 - 平均步頻: 113 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'17"

(06'17")

06'15" (+00'30")

1003 / 1003

169 / 94

06'22"

(12'39")

06'21" (+00'36")

1000 / 2004

173 / 90

06'24"

(19'03")

06'24" (+00'39")

1000 / 3004

170 / 91

06'23"

(25'26")

06'22" (+00'37")

1002 / 4006

170 / 92

06'42"

(32'08")

06'44" (+00'59")

993 / 5000

144 / 102

展開計圈分析

05'48"

(37'56")

05'45"

1005 / 6005

173 / 99

07'05"

(45'01")

07'07" (+01'22")

994 / 7000

141 / 99

06'07"

(51'08")

06'07" (+00'22")

999 / 7999

171 / 95

06'11"

(57'19")

06'10" (+00'25")

1001 / 9001

172 / 93

07'17"

(01:04'36")

07'17" (+01'32")

999 / 10001

142 / 96

09'37"

(01:14'13")

09'31" (+03'46")

1008 / 11009

113 / 92

06'12"

(01:20'25")

06'13" (+00'28")

994 / 12004

172 / 93

06'38"

(01:27'03")

06'38" (+00'53")

998 / 13002

162 / 92

06'57"

(01:34'00")

06'57" (+01'12")

998 / 14001

158 / 90

07'30"

(01:41'30")

07'29" (+01'44")

1000 / 15002

137 / 96

06'30"

(01:48'00")

06'29" (+00'44")

1001 / 16003

173 / 88

07'05"

(01:55'05")

07'05" (+01'20")

998 / 17002

154 / 91

08'02"

(02:03'07")

07'59" (+02'14")

1004 / 18006

129 / 96

06'30"

(02:09'37")

06'31" (+00'46")

995 / 19002

174 / 87

07'49"

(02:17'26")

07'48" (+02'03")

1000 / 20003

140 / 90

07'06"

(02:24'32")

07'06" (+01'21")

999 / 21003

156 / 89

07'18"

(02:31'50")

07'19" (+01'34")

996 / 21999

132 / 103

07'46"

(02:39'36")

07'42" (+01'57")

1007 / 23007

139 / 93

09'11"

(02:48'47")

09'13" (+03'28")

994 / 24002

90 / 119

06'38"

(02:55'25")

06'37" (+00'52")

1001 / 25003

173 / 87

06'44"

(03:02'09")

06'42" (+00'57")

1002 / 26006

172 / 86

06'21"

(03:08'30")

06'21" (+00'36")

1000 / 27006

159 / 99

07'37"

(03:16'07")

07'37" (+01'52")

998 / 28005

106 / 122

07'46"

(03:23'53")

07'46" (+02'01")

999 / 29005

89 / 144

11'41"

(03:35'34")

11'42" (+05'57")

998 / 30003

82 / 103

09'12"

(03:44'46")

09'10" (+03'25")

1002 / 31005

77 / 140

09'28"

(03:54'14")

09'28" (+03'43")

999 / 32004

82 / 128

07'15"

(04:01'29")

07'14" (+01'29")

1000 / 33005

171 / 80

09'33"

(04:11'02")

09'35" (+03'50")

995 / 34000

54 / 191

11'57"

(04:22'59")

11'53" (+06'08")

1005 / 35005

57 / 147

07'20"

(04:30'19")

07'20" (+01'35")

999 / 36004

170 / 79

10'38"

(04:40'57")

10'37" (+04'52")

1001 / 37005

20 / 459

11'09"

(04:52'06")

11'08" (+05'23")

1000 / 38005

14 / 625

11'04"

(05:03'10")

11'04" (+05'19")

999 / 39005

0 / 9996

13'02"

(05:16'12")

13'06" (+07'21")

994 / 39999

10 / 720

09'17"

(05:25'29")

09'17" (+03'32")

998 / 40998

50 / 214

08'25"

(05:33'54")

08'35" (+02'50")

978 / 41977

82 / 141

賽前宣言: 第五馬

3月累積里程 : 101.35 km

MIZUNO WAVE RIDER 19 2E 累積 : 1443.8 km

MW Watch 上傳 | 8 years ago

Michael, 張慶忠和其他 9 人說推

留言

Michael 晚安
恭喜漂亮完賽～

2016-03-21 21:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'22"	00:12'39"
3	06'24"	00:19'03"
4	06'19"	00:25'22"
5	06'46"	00:32'08"
6	05'44"	00:37'52"
7	07'09"	00:45'01"
8	06'07"	00:51'08"
9	06'11"	00:57'19"
10	07'17"	01:04'36"
11	09'30"	01:14'06"
12	06'15"	01:20'21"
13	06'38"	01:26'59"
14	06'57"	01:33'56"
15	07'30"	01:41'26"
16	06'31"	01:47'57"
17	07'04"	01:55'01"
18	07'59"	02:03'00"
19	06'30"	02:09'30"
20	07'24"	02:16'54"
21	07'30"	02:24'24"
22	07'19"	02:31'43"
23	07'45"	02:39'28"
24	09'10"	02:48'38"
25	06'39"	02:55'17"
26	06'40"	03:01'57"
27	06'22"	03:08'19"
28	07'38"	03:15'57"
29	07'43"	03:23'40"
30	11'44"	03:35'24"
31	08'45"	03:44'09"
32	09'55"	03:54'04"
33	07'10"	04:01'14"
34	09'30"	04:10'44"
35	12'00"	04:22'44"
36	07'20"	04:30'04"
37	10'30"	04:40'34"
38	11'10"	04:51'44"
39	11'03"	05:02'47"
40	13'03"	05:15'50"
41	09'29"	05:25'19"
42	08'30"	05:33'49"
42.0	-4'-5"	05:33'54"