| 北大12小時超馬去年有跑這場,一千七的報名費,在100公里以上或12小時超馬中CP值應該是最高的,補給又很棒,一圈將近三公里(2.971),不會只是不斷繞圈圈,除了跑在水泥的自行車道很硬外,是很不錯的賽事。因此沒抽到萬金石馬拉松後,選擇報名這場。
第一次連週超馬及感冒,所以賽前目標是比去年88公里多的90公里。
早上六點準時起跑,十幾度的陰天,跑馬最適合的天氣,氣象是下午降雨機率不小,以防萬一,準備了三雙鞋。有鑑於去年經驗,大部分就跑柏油路的車道,距離雖然遠一點,但是至少不會那麼不舒服,但跑了兩小時小腿就很痠,每圈剩下七分速,應該是上週南橫120km的疲累還未恢復,心裡一直有放棄念頭,想只跑45公里就休息回家。在三十幾公里時,在用走的時,威達的跑友陳小賢剛好多一圈超越我,就跟著跑一圈後有比較順,小腿也沒那麼痠,又有繼續跑下去的動力,最後跑了95公里,名次也從三個多小時的一百八十幾名,一路爬升到最後75名,今年不像去年會丈量最後不足半圈的部分,最後一圈在11小時53分通過後,七分鐘沒辦法跑1.5公里,提前收工。
這次天氣很不錯,只有短暫的陽光,與幾陣小雨,涼涼的陰天,不用中途換鞋或換裝。補給真的很好,水餃 、三明治、皮蛋瘦肉粥、貢丸湯、豆花、豆漿、甘蔗汁、啤酒、芭樂、番茄、蘋果等,所以每圈都進補給站,豆漿當水喝,還有私補在現場烤肉烤香腸,這根本無法專心跑步,吃吃喝喝太多,只好常跑廁所,但至少不會像花博公園超馬餓著了。 賽前宣言: 希望破百K 3月累積里程 : 272.04 km ASICS 虎走 TJR263 累積 : 1716.5 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 05'44" | 00:13'13" | 3 | 05'31" | 00:18'44" | 4 | 05'40" | 00:24'24" | 5 | 05'29" | 00:29'53" | 6 | 05'33" | 00:35'26" | 7 | 05'40" | 00:41'06" | 8 | 05'35" | 00:46'41" | 9 | 05'36" | 00:52'17" | 10 | 05'43" | 00:58'00" | 11 | 05'54" | 01:03'54" | 12 | 05'51" | 01:09'45" | 13 | 06'35" | 01:16'20" | 14 | 05'50" | 01:22'10" | 15 | 05'49" | 01:27'59" | 16 | 06'10" | 01:34'09" | 17 | 05'53" | 01:40'02" | 18 | 05'43" | 01:45'45" | 19 | 07'20" | 01:53'05" | 20 | 06'05" | 01:59'10" | 21 | 06'34" | 02:05'44" | 22 | 08'24" | 02:14'08" | 23 | 06'25" | 02:20'33" | 24 | 06'58" | 02:27'31" | 25 | 09'04" | 02:36'35" | 26 | 06'56" | 02:43'31" | 27 | 06'06" | 02:49'37" | 28 | 07'06" | 02:56'43" | 29 | 05'39" | 03:02'22" | 30 | 05'37" | 03:07'59" | 31 | 07'03" | 03:15'02" | 32 | 07'13" | 03:22'15" | 33 | 06'55" | 03:29'10" | 34 | 10'40" | 03:39'50" | 35 | 06'07" | 03:45'57" | 36 | 06'11" | 03:52'08" | 37 | 07'24" | 03:59'32" | 38 | 06'16" | 04:05'48" | 39 | 06'36" | 04:12'24" | 40 | 08'34" | 04:20'58" | 41 | 06'34" | 04:27'32" | 42 | 06'23" | 04:33'55" | 43 | 07'52" | 04:41'47" | 44 | 06'51" | 04:48'38" | 45 | 06'43" | 04:55'21" | 46 | 09'03" | 05:04'24" | 47 | 07'42" | 05:12'06" | 48 | 07'07" | 05:19'13" | 49 | 09'47" | 05:29'00" | 50 | 06'46" | 05:35'46" | 51 | 07'03" | 05:42'49" | 52 | 12'58" | 05:55'47" | 53 | 09'27" | 06:05'14" | 54 | 07'28" | 06:12'42" | 55 | 20'27" | 06:33'09" | 56 | 06'56" | 06:40'05" | 57 | 07'02" | 06:47'07" | 58 | 08'10" | 06:55'17" | 59 | 06'25" | 07:01'42" | 60 | 06'24" | 07:08'06" | 61 | 08'24" | 07:16'30" | 62 | 07'40" | 07:24'10" | 63 | 07'08" | 07:31'18" | 64 | 11'41" | 07:42'59" | 65 | 07'45" | 07:50'44" | 66 | 06'54" | 07:57'38" | 67 | 08'26" | 08:06'04" | 68 | 07'29" | 08:13'33" | 69 | 07'11" | 08:20'44" | 70 | 11'09" | 08:31'53" | 71 | 08'30" | 08:40'23" | 72 | 07'29" | 08:47'52" | 73 | 13'17" | 09:01'09" | 74 | 06'57" | 09:08'06" | 75 | 06'28" | 09:14'34" | 76 | 09'12" | 09:23'46" | 77 | 06'29" | 09:30'15" | 78 | 06'30" | 09:36'45" | 79 | 07'04" | 09:43'49" | 80 | 06'41" | 09:50'30" | 81 | 06'40" | 09:57'10" | 82 | 07'20" | 10:04'30" | 83 | 07'46" | 10:12'16" | 84 | 07'23" | 10:19'39" | 85 | 13'53" | 10:33'32" | 86 | 07'50" | 10:41'22" | 87 | 07'36" | 10:48'58" | 88 | 08'18" | 10:57'16" | 89 | 06'52" | 11:04'08" | 90 | 06'49" | 11:10'57" | 91 | 07'36" | 11:18'33" | 92 | 06'44" | 11:25'17" | 93 | 06'39" | 11:31'56" | 94 | 07'22" | 11:39'18" | 95 | 06'55" | 11:46'13" | 96 | 06'07" | 11:52'20" | 96.1 | 10'22" | 11:53'31" |
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