11.0 km | 01:00:59 | 05:31/km日期: 2016-04-09 17:46 - 總爬升: 192 m - 平均心率: 154 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58%
Pace: 02'13" / 05'08" / 06'19" / 06'42" / 06'15" / 05'37" / 04'52" / 04'34" / 04'35" / 08'04" / 05'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+01'46") | 1000 / 3000 |
| 4 | | 06'41" (+02'08") | 1000 / 4000 |
| 5 | | 06'15" (+01'42") | 1000 / 5000 |
| 6 | | 05'36" (+01'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+01'30") | 1000 / 10000 |
| 11 | | 05'22" (+00'49") | 1000 / 11000 |
| 12 | | 05'51" (+01'18") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 28.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 05'08" | 00:07'21" |
| 3 | 06'19" | 00:13'40" |
| 4 | 06'42" | 00:20'22" |
| 5 | 06'15" | 00:26'37" |
| 6 | 05'37" | 00:32'14" |
| 7 | 04'52" | 00:37'06" |
| 8 | 04'34" | 00:41'40" |
| 9 | 04'35" | 00:46'15" |
| 10 | 08'04" | 00:54'19" |
| 11 | 05'23" | 00:59'42" |
| 11.0 | 05'34" | 00:59'52" |
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