27.9 km | 02:40:03 | 05:43/km日期: 2016-03-20 06:30 - 平均心率: 167 - 卡路里: 1835 Cal - 平均步頻: 162
Pace: 08'18" / 02'18" / 04'24" / 04'27" / 04'16" / 04'32" / 04'53" / 04'27" / 04'42" / 04'34" / 04'51" / 04'40" / 04'55" / 04'45" / 04'45" / 05'00" / 04'35" / 05'54" / 05'07" / 04'59" / 05'08" / 05'31" / 06'48" / 06'06" / 07'19" / 06'39" / 08'01" / 19'25" /
3月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 02'18" | 00:10'36" |
| 3 | 04'24" | 00:15'00" |
| 4 | 04'27" | 00:19'27" |
| 5 | 04'16" | 00:23'43" |
| 6 | 04'32" | 00:28'15" |
| 7 | 04'53" | 00:33'08" |
| 8 | 04'27" | 00:37'35" |
| 9 | 04'42" | 00:42'17" |
| 10 | 04'34" | 00:46'51" |
| 11 | 04'51" | 00:51'42" |
| 12 | 04'40" | 00:56'22" |
| 13 | 04'55" | 01:01'17" |
| 14 | 04'45" | 01:06'02" |
| 15 | 04'45" | 01:10'47" |
| 16 | 05'00" | 01:15'47" |
| 17 | 04'35" | 01:20'22" |
| 18 | 05'54" | 01:26'16" |
| 19 | 05'07" | 01:31'23" |
| 20 | 04'59" | 01:36'22" |
| 21 | 05'08" | 01:41'30" |
| 22 | 05'31" | 01:47'01" |
| 23 | 06'48" | 01:53'49" |
| 24 | 06'06" | 01:59'55" |
| 25 | 07'19" | 02:07'14" |
| 26 | 06'39" | 02:13'53" |
| 27 | 08'01" | 02:21'54" |
| 27.9 | 19'24" | 02:40'03" |
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