19.3 km | 02:38:51 | 08:13/km日期: 2016-04-03 07:40 - 總爬升: 489 m - 地點: 至善國中～～風櫃嘴 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 1164 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 78%
Pace: 08'04" / 07'51" / 11'18" / 09'02" / 08'25" / 10'05" / 13'12" / 09'16" / 09'28" / 21'34" / 04'56" / 04'58" / 05'37" / 07'31" / 07'15" / 14'16" / 06'26" / 06'37" / 07'30" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'43") | 1000 / 1000 |
| 2 | | 07'50" (+02'54") | 1000 / 2000 |
| 3 | | 11'18" (+06'22") | 1000 / 3000 |
| 4 | | 09'02" (+04'06") | 1000 / 4000 |
| 5 | | 08'24" (+03'28") | 1000 / 5000 |
| 6 | | 10'05" (+05'09") | 1000 / 6000 |
| 7 | | 13'11" (+08'15") | 1000 / 7000 |
| 8 | | 09'16" (+04'20") | 1000 / 8000 |
| 9 | | 09'27" (+04'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" (+00'41") | 1000 / 13000 |
| 14 | | 07'30" (+02'34") | 1000 / 14000 |
| 15 | | 07'15" (+02'19") | 1000 / 15000 |
| 16 | | 14'15" (+09'19") | 1000 / 16000 |
| 17 | | 06'25" (+01'29") | 1000 / 17000 |
| 18 | | 06'37" (+01'41") | 1000 / 18000 |
| 19 | | 07'29" (+02'33") | 1000 / 19000 |
| 20 | | 07'10" (+02'14") | 299 / 19299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 115.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'51" | 00:15'55" |
| 3 | 11'18" | 00:27'13" |
| 4 | 09'02" | 00:36'15" |
| 5 | 08'25" | 00:44'40" |
| 6 | 10'05" | 00:54'45" |
| 7 | 13'12" | 01:07'57" |
| 8 | 09'16" | 01:17'13" |
| 9 | 09'28" | 01:26'41" |
| 10 | 21'34" | 01:48'15" |
| 11 | 04'56" | 01:53'11" |
| 12 | 04'58" | 01:58'09" |
| 13 | 05'37" | 02:03'46" |
| 14 | 07'31" | 02:11'17" |
| 15 | 07'15" | 02:18'32" |
| 16 | 14'16" | 02:32'48" |
| 17 | 06'26" | 02:39'14" |
| 18 | 06'37" | 02:45'51" |
| 19 | 07'30" | 02:53'21" |
| 19.3 | 07'11" | 02:55'30" |
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