|  11.2 km | 01:00:01 | 05:22/km日期: 2016-03-14 17:57 - 地點: 沙崙-新市鎮-育英國小-沙崙 - 天氣: 晴 - 卡路里: 962 Cal - 溫度: 15°C - 濕度: 63% Pace: 05'11" / 05'22" / 05'28" / 05'45" / 05'37" / 05'37" / 05'16" / 05'06" / 05'22" / 04'58" / 05'05" / 07'25" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+01'43") | 48 / 48 | | 2 | | 05'08" (+01'45") | 51 / 100 | | 3 | | 05'02" (+01'39") | 46 / 147 | | 4 | | 05'03" (+01'40") | 62 / 209 | | 5 | | 05'06" (+01'43") | 39 / 248 |
| 6 | | 04'57" (+01'34") | 57 / 305 | | 7 | | 05'38" (+02'15") | 53 / 358 | | 8 | | 05'02" (+01'39") | 46 / 405 | | 9 | | 04'56" (+01'33") | 53 / 459 | | 10 | | 04'50" (+01'27") | 48 / 507 | | 11 | | 04'55" (+01'32") | 54 / 561 | | 12 | | 06'11" (+02'48") | 48 / 609 | | 13 | | 05'17" (+01'54") | 44 / 654 | | 14 | | 04'58" (+01'35") | 56 / 710 | | 15 | | 05'13" (+01'50") | 47 / 758 | | 16 | | 05'22" (+01'59") | 55 / 814 | | 17 | | 05'06" (+01'43") | 48 / 863 | | 18 | | 05'11" (+01'48") | 48 / 911 | | 19 | | 05'05" (+01'42") | 45 / 957 | | 20 | | 05'03" (+01'40") | 52 / 1010 | | 21 | | 05'14" (+01'51") | 57 / 1067 | | 22 | | 05'16" (+01'53") | 41 / 1108 | | 23 | | 05'19" (+01'56") | 53 / 1161 | | 24 | | 05'21" (+01'58") | 43 / 1205 | | 25 | | 05'22" (+01'59") | 58 / 1264 | | 26 | | 05'37" (+02'14") | 53 / 1317 | | 27 | | 05'33" (+02'10") | 44 / 1362 | | 28 | | 05'13" (+01'50") | 44 / 1407 | | 29 | | 05'27" (+02'04") | 54 / 1462 | | 30 | | 05'17" (+01'54") | 47 / 1509 | | 31 | | 05'29" (+02'06") | 57 / 1567 | | 32 | | 05'20" (+01'57") | 43 / 1610 | | 33 | | 05'21" (+01'58") | 46 / 1657 | | 34 | | 05'18" (+01'55") | 59 / 1717 | | 35 | | 05'16" (+01'53") | 47 / 1764 | | 36 | | 05'33" (+02'10") | 50 / 1815 | | 37 | | 05'24" (+02'01") | 46 / 1861 | | 38 | | 05'23" (+02'00") | 46 / 1908 | | 39 | | 05'42" (+02'19") | 55 / 1963 | | 40 | | 04'34" (+01'11") | 54 / 2018 | | 41 | | 05'26" (+02'03") | 42 / 2061 | | 42 | | 05'30" (+02'07") | 54 / 2115 | | 43 | | 05'30" (+02'07") | 48 / 2163 | | 44 | | 05'27" (+02'04") | 55 / 2218 | | 45 | | 05'22" (+01'59") | 46 / 2265 | | 46 | | 05'15" (+01'52") | 53 / 2319 | | 47 | | 05'22" (+01'59") | 46 / 2365 | | 48 | | 05'20" (+01'57") | 56 / 2421 | | 49 | | 05'32" (+02'09") | 45 / 2467 | | 50 | | 05'30" (+02'07") | 57 / 2524 | | 51 | | 06'38" (+03'15") | 45 / 2569 | | 52 | | 05'36" (+02'13") | 56 / 2626 | | 53 | | 05'22" (+01'59") | 43 / 2669 | | 54 | | 05'20" (+01'57") | 46 / 2716 | | 55 | | 05'22" (+01'59") | 58 / 2775 | | 56 | | 05'33" (+02'10") | 41 / 2817 | | 57 | | 05'21" (+01'58") | 56 / 2873 | | 58 | | 05'12" (+01'49") | 47 / 2921 | | 59 | | 05'21" (+01'58") | 46 / 2967 | | 60 | | 05'20" (+01'57") | 59 / 3027 | | 61 | | 05'21" (+01'58") | 40 / 3067 | | 62 | | 05'45" (+02'22") | 54 / 3122 | | 63 | | 05'37" (+02'14") | 53 / 3175 | | 64 | | 05'50" (+02'27") | 45 / 3221 | | 65 | | 05'44" (+02'21") | 52 / 3273 | | 66 | | 05'47" (+02'24") | 51 / 3325 | | 67 | | 05'53" (+02'30") | 48 / 3373 | | 68 | | 06'31" (+03'08") | 48 / 3422 | | 69 | | 05'58" (+02'35") | 47 / 3469 | | 70 | | 05'58" (+02'35") | 53 / 3522 | | 71 | | 05'35" (+02'12") | 53 / 3576 | | 72 | | 05'53" (+02'30") | 50 / 3627 | | 73 | | 05'44" (+02'21") | 52 / 3679 | | 74 | | 05'45" (+02'22") | 52 / 3731 | | 75 | | 05'52" (+02'29") | 48 / 3779 | | 76 | | 05'28" (+02'05") | 42 / 3822 | | 77 | | 05'33" (+02'10") | 54 / 3876 | | 78 | | 05'30" (+02'07") | 51 / 3927 | | 79 | | 05'45" (+02'22") | 52 / 3980 | | 80 | | 05'23" (+02'00") | 43 / 4023 | | 81 | | 05'32" (+02'09") | 57 / 4080 | | 82 | | 04'56" (+01'33") | 47 / 4127 | | 83 | | 05'02" (+01'39") | 49 / 4177 | | 84 | | 05'12" (+01'49") | 47 / 4225 | | 85 | | 04'56" (+01'33") | 50 / 4275 | | 86 | | 05'55" (+02'32") | 45 / 4320 | | 87 | | 05'43" (+02'20") | 55 / 4376 | | 88 | | 05'19" (+01'56") | 50 / 4426 | | 89 | | 05'25" (+02'02") | 58 / 4484 | | 90 | | 05'51" (+02'28") | 48 / 4533 | | 91 | | 06'47" (+03'24") | 44 / 4577 | | 92 | | 05'28" (+02'05") | 57 / 4635 | | 93 | | 05'45" (+02'22") | 40 / 4675 | | 94 | | 05'28" (+02'05") | 54 / 4730 | | 95 | | 05'39" (+02'16") | 55 / 4786 | | 96 | | 05'48" (+02'25") | 43 / 4829 | | 97 | | 05'44" (+02'21") | 49 / 4878 | | 98 | | 06'14" (+02'51") | 58 / 4937 | | 99 | | 06'02" (+02'39") | 49 / 4987 | | 100 | | 05'00" (+01'37") | 49 / 5036 | | 101 | | 05'51" (+02'28") | 39 / 5076 | | 102 | | 05'14" (+01'51") | 54 / 5130 | | 103 | | 05'59" (+02'36") | 50 / 5180 | | 104 | | 05'17" (+01'54") | 50 / 5231 | | 105 | | 06'11" (+02'48") | 48 / 5279 | | 106 | | 05'45" (+02'22") | 52 / 5331 | | 107 | | 05'51" (+02'28") | 54 / 5385 | | 108 | | 05'56" (+02'33") | 50 / 5436 | | 109 | | 05'49" (+02'26") | 54 / 5490 | | 110 | | 05'44" (+02'21") | 43 / 5534 | | 111 | | 05'50" (+02'27") | 51 / 5585 | | 112 | | 05'27" (+02'04") | 54 / 5640 | | 113 | | 05'43" (+02'20") | 52 / 5693 | | 114 | | 05'12" (+01'49") | 41 / 5734 | | 115 | | 06'20" (+02'57") | 49 / 5784 | | 116 | | 05'41" (+02'18") | 49 / 5834 | | 117 | | 05'50" (+02'27") | 54 / 5888 | | 118 | | 05'48" (+02'25") | 43 / 5931 | | 119 | | 04'19" (+00'56") | 57 / 5989 | | 120 | | 05'34" (+02'11") | 41 / 6031 | | 121 | | 05'13" (+01'50") | 60 / 6091 | | 122 | | 05'13" (+01'50") | 41 / 6133 | | 123 | | 04'54" (+01'31") | 54 / 6187 | | 124 | | 04'51" (+01'28") | 47 / 6235 | | 125 | | 04'57" (+01'34") | 53 / 6289 | | 126 | | 05'19" (+01'56") | 53 / 6342 | | 127 | | 06'21" (+02'58") | 41 / 6384 | | 128 | | 05'24" (+02'01") | 61 / 6446 | | 129 | | 04'43" (+01'20") | 42 / 6488 | | 130 | | 05'16" (+01'53") | 60 / 6548 | | 131 | | 05'10" (+01'47") | 48 / 6596 | | 132 | | 05'14" (+01'51") | 44 / 6641 | | 133 | | 05'11" (+01'48") | 48 / 6689 | | 134 | | 05'13" (+01'50") | 51 / 6740 | | 135 | | 05'33" (+02'10") | 51 / 6791 | | 136 | | 05'13" (+01'50") | 51 / 6842 | | 137 | | 05'22" (+01'59") | 52 / 6895 | | 138 | | 04'58" (+01'35") | 50 / 6945 | | 139 | | 05'13" (+01'50") | 47 / 6993 | | 140 | | 05'19" (+01'56") | 46 / 7040 | | 141 | | 05'06" (+01'43") | 48 / 7089 | | 142 | | 05'10" (+01'47") | 48 / 7137 | | 143 | | 05'13" (+01'50") | 60 / 7198 | | 144 | | 05'09" (+01'46") | 48 / 7246 | | 145 | | 05'14" (+01'51") | 44 / 7291 | | 146 | | 05'16" (+01'53") | 47 / 7338 | | 147 | | 05'09" (+01'46") | 45 / 7384 | | 148 | | 05'07" (+01'44") | 65 / 7449 | | 149 | | 05'04" (+01'41") | 49 / 7498 | | 150 | | 05'14" (+01'51") | 44 / 7542 | | 151 | | 05'16" (+01'53") | 47 / 7590 | | 152 | | 05'12" (+01'49") | 47 / 7638 | | 153 | | 05'12" (+01'49") | 54 / 7692 | | 154 | | 05'09" (+01'46") | 54 / 7747 | | 155 | | 05'01" (+01'38") | 43 / 7790 | | 156 | | 04'55" (+01'32") | 54 / 7844 | | 157 | | 04'55" (+01'32") | 50 / 7895 | | 158 | | 05'09" (+01'46") | 45 / 7940 | | 159 | | 04'47" (+01'24") | 52 / 7993 | | 160 | | 04'50" (+01'27") | 55 / 8048 | | 161 | | 05'00" (+01'37") | 53 / 8101 | | 162 | | 05'35" (+02'12") | 41 / 8143 | | 163 | | 05'18" (+01'55") | 53 / 8196 | | 164 | | 05'35" (+02'12") | 50 / 8247 | | 165 | | 05'30" (+02'07") | 51 / 8298 | | 166 | | 05'28" (+02'05") | 42 / 8341 | | 167 | | 05'37" (+02'14") | 56 / 8397 | | 168 | | 05'39" (+02'16") | 55 / 8453 | | 169 | | 05'25" (+02'02") | 43 / 8496 | | 170 | | 05'28" (+02'05") | 45 / 8542 | | 171 | | 05'33" (+02'10") | 53 / 8596 | | 172 | | 05'33" (+02'10") | 57 / 8653 | | 173 | | 05'51" (+02'28") | 39 / 8692 | | 174 | | 05'33" (+02'10") | 53 / 8746 | | 175 | | 05'45" (+02'22") | 54 / 8801 | | 176 | | 05'00" (+01'37") | 46 / 8848 | | 177 | | 04'41" (+01'18") | 49 / 8898 | | 178 | | 04'45" (+01'22") | 48 / 8947 | | 179 | | 04'52" (+01'29") | 47 / 8994 | | 180 | | 04'54" (+01'31") | 50 / 9045 | | 181 | | 04'42" (+01'19") | 53 / 9098 | | 182 | | 04'34" (+01'11") | 54 / 9153 | | 183 | | 04'46" (+01'23") | 45 / 9198 | | 184 | | 04'22" (+00'59") | 53 / 9252 | | 185 | | 04'44" (+01'21") | 52 / 9304 | | 186 | | 05'22" (+01'59") | 46 / 9351 | | 187 | | 05'03" (+01'40") | 49 / 9400 | | 188 | | 05'16" (+01'53") | 44 / 9445 | | 189 | | 04'45" (+01'22") | 52 / 9497 | | 190 | | 05'27" (+02'04") | 45 / 9543 | | 191 | | 05'00" (+01'37") | 56 / 9600 | | 192 | | 05'07" (+01'44") | 45 / 9645 | | 193 | | 05'05" (+01'42") | 58 / 9704 | | 194 | | 05'02" (+01'39") | 49 / 9754 | | 195 | | 04'56" (+01'33") | 50 / 9804 | | 196 | | 04'46" (+01'23") | 41 / 9846 | | 197 | | 04'36" (+01'13") | 54 / 9900 | | 198 | | 05'14" (+01'51") | 54 / 9954 | | 199 | | 05'28" (+02'05") | 48 / 10003 | | 200 | | 05'01" (+01'38") | 53 / 10056 | | 201 | | 05'05" (+01'42") | 45 / 10102 | | 202 | | 05'08" (+01'45") | 45 / 10147 | | 203 | | 05'28" (+02'05") | 54 / 10202 | | 204 | | 05'22" (+01'59") | 58 / 10261 | | 205 | | 05'19" (+01'56") | 46 / 10308 | | 206 | | 03'23" | 44 / 10352 | | 207 | | 05'37" (+02'14") | 53 / 10405 | | 208 | | 05'24" (+02'01") | 46 / 10452 | | 209 | | 05'20" (+01'57") | 49 / 10502 | | 210 | | 04'55" (+01'32") | 54 / 10556 | | 211 | | 05'01" (+01'38") | 49 / 10606 | | 212 | | 04'49" (+01'26") | 51 / 10657 | | 213 | | 05'10" (+01'47") | 48 / 10706 | | 214 | | 05'10" (+01'47") | 51 / 10757 | | 215 | | 05'13" (+01'50") | 47 / 10805 | | 216 | | 05'08" (+01'45") | 48 / 10854 | | 217 | | 04'51" (+01'28") | 51 / 10905 | | 218 | | 04'55" (+01'32") | 50 / 10956 | | 219 | | 04'52" (+01'29") | 47 / 11004 | | 220 | | 05'28" (+02'05") | 48 / 11053 | | 221 | | 05'16" (+01'53") | 50 / 11103 | | 222 | | 05'19" (+01'56") | 53 / 11157 | | 223 | | 05'19" (+01'56") | 50 / 11207 |
3月累積里程 : 240.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'22" | 00:10'33" | | 3 | 05'28" | 00:16'01" | | 4 | 05'45" | 00:21'46" | | 5 | 05'37" | 00:27'23" | | 6 | 05'37" | 00:33'00" | | 7 | 05'16" | 00:38'16" | | 8 | 05'06" | 00:43'22" | | 9 | 05'22" | 00:48'44" | | 10 | 04'58" | 00:53'42" | | 11 | 05'05" | 00:58'47" | | 11.2 | 07'25" | 01:00'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
