12.1 km | 00:55:30 | 04:36/km日期: 2016-03-16 19:13 - 地點: 大溪 - 天氣: 下雨 - 卡路里: 651 Cal - 溫度: 15°C - 濕度: 97%
Pace: 04'39" / 04'39" / 04'23" / 04'31" / 04'28" / 04'40" / 04'35" / 04'46" / 04'49" / 04'53" / 04'27" / 04'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'39" (+00'17") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'52" (+00'30") | 1000 / 10000 |
| 11 | | 04'27" (+00'05") | 1000 / 11000 |
| 12 | | 04'24" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" (+00'01") | 59 / 12059 |
3月累積里程 :
342.90 km 
adidas adizero adios boost 2m 累積 :
899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'23" | 00:13'41" |
| 4 | 04'31" | 00:18'12" |
| 5 | 04'28" | 00:22'40" |
| 6 | 04'40" | 00:27'20" |
| 7 | 04'35" | 00:31'55" |
| 8 | 04'46" | 00:36'41" |
| 9 | 04'49" | 00:41'30" |
| 10 | 04'53" | 00:46'23" |
| 11 | 04'27" | 00:50'50" |
| 12 | 04'25" | 00:55'15" |
| 12.1 | 04'12" | 00:55'30" |
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