6.5 km | 00:30:07 | 04:37/km日期: 2016-03-14 14:11 - 卡路里: 406 Cal - 溫度: 14°C - 濕度: 63%
Pace: 04'25" / 04'30" / 04'36" / 04'40" / 04'52" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'30" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 503 / 6503 |
3月累積里程 : 67.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'30" | 00:08'55" |
| 3 | 04'36" | 00:13'31" |
| 4 | 04'40" | 00:18'11" |
| 5 | 04'52" | 00:23'03" |
| 6 | 04'46" | 00:27'49" |
| 6.5 | 04'35" | 00:30'08" |
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