13.4 km | 01:34:23 | 07:02/km日期: 2023-08-12 06:06 - 平均心率: 134 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 07'21" / 06'50" / 07'02" / 07'07" / 08'10" / 06'29" / 06'47" / 06'48" / 06'48" / 06'57" / 06'28" / 07'22" / 07'26" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'57" (+00'28") | 1000 / 2000 |
| 3 | | 07'02" (+00'33") | 1000 / 3000 |
| 4 | | 07'06" (+00'37") | 1000 / 4000 |
| 5 | | 08'09" (+01'40") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'18") | 1000 / 9000 |
| 10 | | 06'48" (+00'19") | 1000 / 10000 |
| 11 | | 06'36" (+00'07") | 1000 / 11000 |
| 12 | | 07'21" (+00'52") | 1000 / 12000 |
| 13 | | 07'26" (+00'57") | 1000 / 13000 |
| 14 | | 06'56" (+00'27") | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
280.08 km 
母子鱷魚🐊 蚵技神拖～藍 累積 :
978.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 07'02" | 00:21'13" |
| 4 | 07'07" | 00:28'20" |
| 5 | 08'10" | 00:36'30" |
| 6 | 06'29" | 00:42'59" |
| 7 | 06'47" | 00:49'46" |
| 8 | 06'48" | 00:56'34" |
| 9 | 06'48" | 01:03'22" |
| 10 | 06'57" | 01:10'19" |
| 11 | 06'28" | 01:16'47" |
| 12 | 07'22" | 01:24'09" |
| 13 | 07'26" | 01:31'35" |
| 13.4 | 06'59" | 01:34'24" |
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