10.0 km | 00:59:12 | 05:53/km日期: 2016-03-14 05:22 - 地點: 關渡河濱 - 平均心率: 151 - 卡路里: 547 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'54" / 06'38" / 06'04" / 06'03" / 05'40" / 05'42" / 05'32" / 05'17" / 05'36" / 05'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 993 / 993 |
| 2 | | 06'36" (+01'20") | 1000 / 1993 |
| 3 | | 06'05" (+00'49") | 999 / 2993 |
| 4 | | 06'02" (+00'46") | 1000 / 3993 |
| 5 | | 05'39" (+00'23") | 1000 / 4994 |
| 6 | | 05'42" (+00'26") | 998 / 5992 |
| 7 | | 05'32" (+00'16") | 1002 / 6995 |
| 8 | | 05'16" | 998 / 7993 |
| 9 | | 05'35" (+00'19") | 1000 / 8993 |
| 10 | | 05'35" (+00'19") | 1001 / 9994 |
| 11 | | 04'12" | 47 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
211.56 km 
adidas adizero feather prime M 累積 :
497.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'04" | 00:19'36" |
| 4 | 06'03" | 00:25'39" |
| 5 | 05'40" | 00:31'19" |
| 6 | 05'42" | 00:37'01" |
| 7 | 05'32" | 00:42'33" |
| 8 | 05'17" | 00:47'50" |
| 9 | 05'36" | 00:53'26" |
| 10 | 05'36" | 00:59'02" |
| 10.0 | 03'32" | 00:59'11" |
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