10.1 km | 00:59:36 | 05:53/km日期: 2016-03-13 05:49 - 地點: 關渡河濱 - 平均心率: 150 - 卡路里: 551 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'57" / 06'17" / 06'01" / 06'00" / 05'45" / 05'44" / 05'32" / 05'21" / 05'46" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'36") | 994 / 994 |
| 2 | | 06'17" (+00'56") | 999 / 1993 |
| 3 | | 06'01" (+00'40") | 999 / 2992 |
| 4 | | 05'59" (+00'38") | 1001 / 3994 |
| 5 | | 05'45" (+00'24") | 999 / 4993 |
| 6 | | 05'43" (+00'22") | 1000 / 5993 |
| 7 | | 05'32" (+00'11") | 999 / 6993 |
| 8 | | 05'21" | 999 / 7993 |
| 9 | | 05'45" (+00'24") | 1000 / 8994 |
| 10 | | 05'31" (+00'10") | 999 / 9993 |
| 11 | | 05'31" (+00'10") | 132 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 211.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 06'00" | 00:25'15" |
| 5 | 05'45" | 00:31'00" |
| 6 | 05'44" | 00:36'44" |
| 7 | 05'32" | 00:42'16" |
| 8 | 05'21" | 00:47'37" |
| 9 | 05'46" | 00:53'23" |
| 10 | 05'32" | 00:58'55" |
| 10.1 | 05'15" | 00:59'35" |
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