12.0 km | 01:05:00 | 05:24/km日期: 2016-03-13 16:33 - 地點: 堤外 - 天氣: 大雨前夕 - 卡路里: 720 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'26" / 05'17" / 05'22" / 05'09" / 05'23" / 06'52" / 05'16" / 05'17" / 05'08" / 05'11" / 05'21" / 05'04" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'23") | 1000 / 1000 |
2 | | 05'19" (+00'15") | 1000 / 2000 |
3 | | 05'21" (+00'17") | 1000 / 3000 |
4 | | 05'09" (+00'05") | 1000 / 4000 |
5 | | 05'22" (+00'18") | 1000 / 5000 |
6 | | 06'52" (+01'48") | 1000 / 6000 |
7 | | 05'15" (+00'11") | 1000 / 7000 |
8 | | 05'16" (+00'12") | 1000 / 8000 |
9 | | 05'08" (+00'04") | 1000 / 9000 |
10 | | 05'11" (+00'07") | 1000 / 10000 |
11 | | 05'20" (+00'16") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'30" (+00'26") | 33 / 12033 |
3月累積里程 : 96.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'17" | 00:10'43" |
3 | 05'22" | 00:16'05" |
4 | 05'09" | 00:21'14" |
5 | 05'23" | 00:26'37" |
6 | 06'52" | 00:33'29" |
7 | 05'16" | 00:38'45" |
8 | 05'17" | 00:44'02" |
9 | 05'08" | 00:49'10" |
10 | 05'11" | 00:54'21" |
11 | 05'21" | 00:59'42" |
12 | 05'04" | 01:04'46" |
12.0 | 04'30" | 01:04'55" |