|  全馬 | 04:37:15 | 06:34/km | 第13馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:37:15 | | 總名次 | 171 / 602 | | 分組名次 | 74 / 228 | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" | 00:55'43" | | 00:28'33" (+01'23") | | 00:29'27" (+02'17") | 01:00'03" (+04'20") | | 00:30'36" (+03'26") | | 00:32'25" (+05'15") | 01:12'07" (+16'24") | | 00:39'42" (+12'32") | | 00:35'30" (+08'20") | 01:10'07" (+14'24") | | 00:34'37" (+07'27") | |
日期: 2016-03-13 06:00 - 總爬升: 462 m - 地點: 劍湖山世界 - 天氣: 霧霧的飄小雨 - 平均心率: 160 - 卡路里: 3087 Cal - 溫度: 14°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'44") | 1000 / 1000 | | 2 | | 05'18" (+00'21") | 1000 / 2000 | | 3 | | 04'57" | 1000 / 3000 | | 4 | | 05'14" (+00'17") | 1000 / 4000 | | 5 | | 05'57" (+01'00") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 | | 7 | | 05'27" (+00'30") | 1000 / 7000 | | 8 | | 06'09" (+01'12") | 1000 / 8000 | | 9 | | 05'23" (+00'26") | 1000 / 9000 | | 10 | | 06'05" (+01'08") | 1000 / 10000 | | 11 | | 05'36" (+00'39") | 1000 / 11000 | | 12 | | 05'37" (+00'40") | 1000 / 12000 | | 13 | | 06'58" (+02'01") | 1000 / 13000 | | 14 | | 05'36" (+00'39") | 1000 / 14000 | | 15 | | 05'37" (+00'40") | 1000 / 15000 | | 16 | | 06'32" (+01'35") | 1000 / 16000 | | 17 | | 05'43" (+00'46") | 1000 / 17000 | | 18 | | 05'49" (+00'52") | 1000 / 18000 | | 19 | | 06'35" (+01'38") | 1000 / 19000 | | 20 | | 05'55" (+00'58") | 1000 / 20000 | | 21 | | 05'57" (+01'00") | 1000 / 21000 | | 22 | | 06'19" (+01'22") | 1000 / 22000 | | 23 | | 06'40" (+01'43") | 1000 / 23000 | | 24 | | 06'48" (+01'51") | 1000 / 24000 | | 25 | | 06'38" (+01'41") | 1000 / 25000 | | 26 | | 06'53" (+01'56") | 1000 / 26000 | | 27 | | 07'32" (+02'35") | 1000 / 27000 | | 28 | | 07'15" (+02'18") | 1000 / 28000 | | 29 | | 08'02" (+03'05") | 1000 / 29000 | | 30 | | 09'58" (+05'01") | 1000 / 30000 | | 31 | | 07'30" (+02'33") | 1000 / 31000 | | 32 | | 06'55" (+01'58") | 1000 / 32000 | | 33 | | 07'15" (+02'18") | 1000 / 33000 | | 34 | | 06'28" (+01'31") | 1000 / 34000 | | 35 | | 07'19" (+02'22") | 1000 / 35000 | | 36 | | 06'06" (+01'09") | 1000 / 36000 | | 37 | | 06'08" (+01'11") | 1000 / 37000 | | 38 | | 07'10" (+02'13") | 1000 / 38000 | | 39 | | 07'18" (+02'21") | 1000 / 39000 | | 40 | | 07'53" (+02'56") | 1000 / 40000 | | 41 | | 08'44" (+03'47") | 1000 / 41000 | | 42 | | 08'15" (+03'18") | 1000 / 42000 | | 43 | | 09'01" (+04'04") | 393 / 42393 |
 屏東菲力  第12馬～雲林馬🐴從劍湖山停車場開跑，上次烏樹林的經驗⋯塞車🚗所以提早20分鐘出發～還是塞車😭停好車剩37秒嗚槍🏃🏻真刺激，跑馬還是早點到好了；天氣霧霧的飄小雨☁️跑馬的好天氣👍前21k狀況不錯，後到了坡道就出狀況了😭梨狀肌警告我要跑慢一點，不然就痛給你看😓只能放慢了⋯下週跑三挍完後就要休息一陣子了😜打掉重練～把傷養好(老婆大人的命令)😳 賽前宣言: 空氣應該不錯--第12馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 242.37 km  ASICS TARTHERZEAL 累積 : 2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'19" | 00:11'01" | | 3 | 04'57" | 00:15'58" | | 4 | 05'14" | 00:21'12" | | 5 | 05'58" | 00:27'10" | | 6 | 05'26" | 00:32'36" | | 7 | 05'28" | 00:38'04" | | 8 | 06'09" | 00:44'13" | | 9 | 05'24" | 00:49'37" | | 10 | 06'06" | 00:55'43" | | 11 | 05'36" | 01:01'19" | | 12 | 05'37" | 01:06'56" | | 13 | 06'59" | 01:13'55" | | 14 | 05'36" | 01:19'31" | | 15 | 05'39" | 01:25'10" | | 16 | 06'32" | 01:31'42" | | 17 | 05'44" | 01:37'26" | | 18 | 05'49" | 01:43'15" | | 19 | 06'35" | 01:49'50" | | 20 | 05'56" | 01:55'46" | | 21 | 05'57" | 02:01'43" | | 22 | 06'19" | 02:08'02" | | 23 | 06'41" | 02:14'43" | | 24 | 06'49" | 02:21'32" | | 25 | 06'39" | 02:28'11" | | 26 | 06'53" | 02:35'04" | | 27 | 07'33" | 02:42'37" | | 28 | 07'15" | 02:49'52" | | 29 | 08'06" | 02:57'58" | | 30 | 09'55" | 03:07'53" | | 31 | 07'31" | 03:15'24" | | 32 | 06'56" | 03:22'20" | | 33 | 07'15" | 03:29'35" | | 34 | 06'30" | 03:36'05" | | 35 | 07'18" | 03:43'23" | | 36 | 06'07" | 03:49'30" | | 37 | 06'08" | 03:55'38" | | 38 | 07'10" | 04:02'48" | | 39 | 07'18" | 04:10'06" | | 40 | 07'54" | 04:18'00" | | 41 | 08'44" | 04:26'44" | | 42 | 08'16" | 04:35'00" | | 42.4 | 09'03" | 04:38'34" |
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