50.0 km | 04:32:23 | 05:26/km日期: 2016-03-13 07:37 - 總爬升: 150 m - 地點: 成蘆橋 - 平均心率: 151 - 卡路里: 3150 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'48" / 05'25" / 05'24" / 05'36" / 05'16" / 05'26" / 05'34" / 05'29" / 05'28" / 05'27" / 05'35" / 05'22" / 05'32" / 05'24" / 05'26" / 05'29" / 05'39" / 05'12" / 05'23" / 05'38" / 05'13" / 05'29" / 05'15" / 05'19" / 05'30" / 05'35" / 05'28" / 05'21" / 05'26" / 05'26" / 05'17" / 05'33" / 05'15" / 05'24" / 05'19" / 05'44" / 05'16" / 05'20" / 05'29" / 05'29" / 05'13" / 05'25" / 05'23" / 05'37" / 05'32" / 05'29" / 05'31" / 05'35" / 05'19" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 268.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'26" | 00:32'55" |
| 7 | 05'34" | 00:38'29" |
| 8 | 05'29" | 00:43'58" |
| 9 | 05'28" | 00:49'26" |
| 10 | 05'27" | 00:54'53" |
| 11 | 05'35" | 01:00'28" |
| 12 | 05'22" | 01:05'50" |
| 13 | 05'32" | 01:11'22" |
| 14 | 05'24" | 01:16'46" |
| 15 | 05'26" | 01:22'12" |
| 16 | 05'29" | 01:27'41" |
| 17 | 05'39" | 01:33'20" |
| 18 | 05'12" | 01:38'32" |
| 19 | 05'23" | 01:43'55" |
| 20 | 05'38" | 01:49'33" |
| 21 | 05'13" | 01:54'46" |
| 22 | 05'29" | 02:00'15" |
| 23 | 05'15" | 02:05'30" |
| 24 | 05'19" | 02:10'49" |
| 25 | 05'30" | 02:16'19" |
| 26 | 05'35" | 02:21'54" |
| 27 | 05'28" | 02:27'22" |
| 28 | 05'21" | 02:32'43" |
| 29 | 05'26" | 02:38'09" |
| 30 | 05'26" | 02:43'35" |
| 31 | 05'17" | 02:48'52" |
| 32 | 05'33" | 02:54'25" |
| 33 | 05'15" | 02:59'40" |
| 34 | 05'24" | 03:05'04" |
| 35 | 05'19" | 03:10'23" |
| 36 | 05'44" | 03:16'07" |
| 37 | 05'16" | 03:21'23" |
| 38 | 05'20" | 03:26'43" |
| 39 | 05'29" | 03:32'12" |
| 40 | 05'29" | 03:37'41" |
| 41 | 05'13" | 03:42'54" |
| 42 | 05'25" | 03:48'19" |
| 43 | 05'23" | 03:53'42" |
| 44 | 05'37" | 03:59'19" |
| 45 | 05'32" | 04:04'51" |
| 46 | 05'29" | 04:10'20" |
| 47 | 05'31" | 04:15'51" |
| 48 | 05'35" | 04:21'26" |
| 49 | 05'19" | 04:26'45" |
| 50.0 | 05'38" | 04:32'23" |
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