15.1 km | 01:24:59 | 05:37/km日期: 2023-08-09 08:21 - 平均心率: 125 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97%
Pace: 06'04" / 06'05" / 05'49" / 05'30" / 05'34" / 05'27" / 05'47" / 05'35" / 05'42" / 05'28" / 05'27" / 05'36" / 05'34" / 05'26" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'33" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'10" | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 242.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 05'30" | 00:23'28" |
| 5 | 05'34" | 00:29'02" |
| 6 | 05'27" | 00:34'29" |
| 7 | 05'47" | 00:40'16" |
| 8 | 05'35" | 00:45'51" |
| 9 | 05'42" | 00:51'33" |
| 10 | 05'28" | 00:57'01" |
| 11 | 05'27" | 01:02'28" |
| 12 | 05'36" | 01:08'04" |
| 13 | 05'34" | 01:13'38" |
| 14 | 05'26" | 01:19'04" |
| 15 | 05'20" | 01:24'24" |
| 15.1 | 05'13" | 01:25'00" |
20036.4 km | 
0.0 km
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