9.2 km | 00:53:59 | 05:50/km日期: 2016-03-11 18:02 - 地點: 公道五 - 天氣: 冷 - 卡路里: 811 Cal - 溫度: 10°C - 濕度: 96%
Pace: 05'44" / 05'37" / 05'34" / 05'59" / 05'55" / 05'35" / 05'54" / 06'04" / 06'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1004 / 1004 |
| 2 | | 05'38" (+00'05") | 1008 / 2012 |
| 3 | | 05'33" | 998 / 3011 |
| 4 | | 05'59" (+00'26") | 1001 / 4012 |
| 5 | | 05'54" (+00'21") | 997 / 5009 |
| 6 | | 05'34" (+00'01") | 1001 / 6011 |
| 7 | | 05'54" (+00'21") | 1017 / 7028 |
| 8 | | 06'04" (+00'31") | 999 / 8027 |
| 9 | | 06'14" (+00'41") | 1004 / 9032 |
| 10 | | 04'47" | 247 / 9279 |
3月累積里程 : 328.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'59" | 00:22'54" |
| 5 | 05'55" | 00:28'49" |
| 6 | 05'35" | 00:34'24" |
| 7 | 05'54" | 00:40'18" |
| 8 | 06'04" | 00:46'22" |
| 9 | 06'12" | 00:52'34" |
| 9.2 | 05'55" | 00:53'59" |
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