20.2 km | 01:55:28 | 05:43/km日期: 2016-03-09 10:12 - 平均心率: 156 - 卡路里: 1125 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'36" / 05'19" / 05'21" / 05'14" / 05'20" / 05'50" / 05'43" / 05'42" / 05'52" / 06'05" / 05'30" / 05'42" / 05'57" / 05'40" / 05'43" / 05'59" / 05'46" / 05'43" / 06'04" / 06'26" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 183.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 6 | 05'50" | 00:32'40" |
| 7 | 05'43" | 00:38'23" |
| 8 | 05'42" | 00:44'05" |
| 9 | 05'52" | 00:49'57" |
| 10 | 06'05" | 00:56'02" |
| 11 | 05'30" | 01:01'32" |
| 12 | 05'42" | 01:07'14" |
| 13 | 05'57" | 01:13'11" |
| 14 | 05'40" | 01:18'51" |
| 15 | 05'43" | 01:24'34" |
| 16 | 05'59" | 01:30'33" |
| 17 | 05'46" | 01:36'19" |
| 18 | 05'43" | 01:42'02" |
| 19 | 06'04" | 01:48'06" |
| 20 | 06'26" | 01:54'32" |
| 20.2 | 05'53" | 01:55'28" |
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