16.4 km | 01:11:50 | 04:22/km日期: 2023-08-06 05:38 - 平均心率: 161 - 卡路里: 855 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 84%
Pace: 04'19" / 04'24" / 04'34" / 04'23" / 04'38" / 04'26" / 04'32" / 04'38" / 04'35" / 04'13" / 04'28" / 04'27" / 04'18" / 03'59" / 04'06" / 04'14" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'20") | 1000 / 1000 |
| 2 | | 04'24" (+00'26") | 1000 / 2000 |
| 3 | | 04'34" (+00'36") | 1000 / 3000 |
| 4 | | 04'21" (+00'23") | 1000 / 4000 |
| 5 | | 04'37" (+00'39") | 1000 / 5000 |
| 6 | | 04'26" (+00'28") | 1000 / 6000 |
| 7 | | 04'31" (+00'33") | 1000 / 7000 |
| 8 | | 04'37" (+00'39") | 1000 / 8000 |
| 9 | | 04'34" (+00'36") | 1000 / 9000 |
| 10 | | 04'12" (+00'14") | 1000 / 10000 |
| 11 | | 04'27" (+00'29") | 1000 / 11000 |
| 12 | | 04'27" (+00'29") | 1000 / 12000 |
| 13 | | 04'17" (+00'19") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 04'06" (+00'08") | 1000 / 15000 |
| 16 | | 04'13" (+00'15") | 1000 / 16000 |
| 17 | | 03'42" | 439 / 16439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 357.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'24" | 00:08'43" |
| 3 | 04'34" | 00:13'17" |
| 4 | 04'23" | 00:17'40" |
| 5 | 04'38" | 00:22'18" |
| 6 | 04'26" | 00:26'44" |
| 7 | 04'32" | 00:31'16" |
| 8 | 04'38" | 00:35'54" |
| 9 | 04'35" | 00:40'29" |
| 10 | 04'13" | 00:44'42" |
| 11 | 04'28" | 00:49'10" |
| 12 | 04'27" | 00:53'37" |
| 13 | 04'18" | 00:57'55" |
| 14 | 03'59" | 01:01'54" |
| 15 | 04'06" | 01:06'00" |
| 16 | 04'14" | 01:10'14" |
| 16.4 | 03'43" | 01:11'52" |
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