5.2 km | 00:28:23 | 05:24/km日期: 2016-03-09 15:41 - 地點: 新莊運動場 - 卡路里: 460 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'06" / 05'27" / 05'27" / 05'35" / 05'12" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'17") | 399 / 399 |
2 | | 04'58" | 408 / 808 |
3 | | 05'03" (+00'05") | 395 / 1203 |
4 | | 05'21" (+00'23") | 414 / 1617 |
5 | | 05'40" (+00'42") | 401 / 2019 |
6 | | 05'28" (+00'30") | 405 / 2425 |
7 | | 05'27" (+00'29") | 396 / 2821 |
8 | | 05'26" (+00'28") | 400 / 3222 |
9 | | 05'32" (+00'34") | 409 / 3631 |
10 | | 05'37" (+00'39") | 396 / 4028 |
11 | | 05'14" (+00'16") | 412 / 4441 |
12 | | 05'17" (+00'19") | 396 / 4838 |
13 | | 05'12" (+00'14") | 403 / 5241 |
14 | | 06'19" (+01'21") | 50 / 5291 |
3月累積里程 : 330.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'27" | 00:10'33" |
3 | 05'27" | 00:16'00" |
4 | 05'35" | 00:21'35" |
5 | 05'12" | 00:26'47" |
5.2 | 06'36" | 00:28'23" |