42.4 km | 05:09:24 | 07:17/km日期: 2016-03-13 06:34 - 總爬升: 339 m - 天氣: 陰雨 - 卡路里: 2291 Cal - 溫度: 15°C - 濕度: 99%
Pace: 06'32" / 06'28" / 05'11" / 05'21" / 05'54" / 05'24" / 06'05" / 05'33" / 05'56" / 05'55" / 05'43" / 05'58" / 05'42" / 05'41" / 05'42" / 06'19" / 06'00" / 09'42" / 05'44" / 05'38" / 06'39" / 15'20" / 05'31" / 06'47" / 05'58" / 05'47" / 06'07" / 07'13" / 05'36" / 06'57" / 10'56" / 09'03" / 06'46" / 08'04" / 06'47" / 25'11" / 07'25" / 07'32" / 07'50" / 08'33" / 07'52" / 07'27" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'16") | 995 / 995 |
2 | | 06'29" (+01'17") | 995 / 1990 |
3 | | 05'12" | 1012 / 3002 |
4 | | 05'18" (+00'06") | 1007 / 4009 |
5 | | 05'55" (+00'43") | 996 / 5006 |
6 | | 05'21" (+00'09") | 1006 / 6012 |
7 | | 06'05" (+00'53") | 1014 / 7027 |
8 | | 05'33" (+00'21") | 995 / 8022 |
9 | | 05'58" (+00'46") | 1010 / 9033 |
10 | | 05'55" (+00'43") | 1014 / 10047 |
11 | | 05'37" (+00'25") | 981 / 11028 |
12 | | 06'00" (+00'48") | 1015 / 12044 |
13 | | 05'41" (+00'29") | 998 / 13042 |
14 | | 05'43" (+00'31") | 1005 / 14047 |
15 | | 05'45" (+00'33") | 1002 / 15049 |
16 | | 06'16" (+01'04") | 998 / 16048 |
17 | | 05'55" (+00'43") | 1008 / 17056 |
18 | | 09'43" (+04'31") | 1006 / 18063 |
19 | | 05'39" (+00'27") | 996 / 19059 |
20 | | 05'41" (+00'29") | 997 / 20057 |
21 | | 14'37" (+09'25") | 1037 / 21094 |
22 | | 07'00" (+01'48") | 977 / 22072 |
23 | | 06'26" (+01'14") | 1000 / 23073 |
24 | | 05'54" (+00'42") | 1006 / 24079 |
25 | | 05'57" (+00'45") | 1003 / 25082 |
26 | | 05'46" (+00'34") | 1002 / 26085 |
27 | | 06'11" (+00'59") | 1006 / 27092 |
28 | | 07'10" (+01'58") | 992 / 28084 |
29 | | 05'40" (+00'28") | 1011 / 29095 |
30 | | 06'59" (+01'47") | 1357 / 30453 |
31 | | 13'46" (+08'34") | 642 / 31096 |
32 | | 08'36" (+03'24") | 1001 / 32097 |
33 | | 06'41" (+01'29") | 1009 / 33107 |
34 | | 08'10" (+02'58") | 1006 / 34113 |
35 | | 06'39" (+01'27") | 1004 / 35118 |
36 | | 25'13" (+20'01") | 999 / 36117 |
37 | | 07'23" (+02'11") | 1007 / 37125 |
38 | | 07'48" (+02'36") | 993 / 38119 |
39 | | 07'38" (+02'26") | 1016 / 39135 |
40 | | 08'58" (+03'46") | 993 / 40129 |
41 | | 07'34" (+02'22") | 1005 / 41135 |
42 | | 07'41" (+02'29") | 1010 / 42146 |
43 | | 08'16" (+03'04") | 271 / 42417 |
3月累積里程 :
312.35 km asics T4D4N-26.5 累積 :
1633.3 kmAndroid - HTC HTC_M9u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'28" | 00:13'00" |
3 | 05'11" | 00:18'11" |
4 | 05'21" | 00:23'32" |
5 | 05'54" | 00:29'26" |
6 | 05'24" | 00:34'50" |
7 | 06'05" | 00:40'55" |
8 | 05'33" | 00:46'28" |
9 | 05'56" | 00:52'24" |
10 | 05'55" | 00:58'19" |
11 | 05'43" | 01:04'02" |
12 | 05'58" | 01:10'00" |
13 | 05'42" | 01:15'42" |
14 | 05'41" | 01:21'23" |
15 | 05'42" | 01:27'05" |
16 | 06'19" | 01:33'24" |
17 | 06'00" | 01:39'24" |
18 | 09'42" | 01:49'06" |
19 | 05'44" | 01:54'50" |
20 | 05'38" | 02:00'28" |
21 | 06'39" | 02:07'07" |
22 | 15'20" | 02:22'27" |
23 | 05'31" | 02:27'58" |
24 | 06'47" | 02:34'45" |
25 | 05'58" | 02:40'43" |
26 | 05'47" | 02:46'30" |
27 | 06'07" | 02:52'37" |
28 | 07'13" | 02:59'50" |
29 | 05'36" | 03:05'26" |
30 | 06'57" | 03:12'23" |
31 | 10'56" | 03:23'19" |
32 | 09'03" | 03:32'22" |
33 | 06'46" | 03:39'08" |
34 | 08'04" | 03:47'12" |
35 | 06'47" | 03:53'59" |
36 | 25'11" | 04:19'10" |
37 | 07'25" | 04:26'35" |
38 | 07'32" | 04:34'07" |
39 | 07'50" | 04:41'57" |
40 | 08'33" | 04:50'30" |
41 | 07'52" | 04:58'22" |
42 | 07'27" | 05:05'49" |
42.4 | 08'34" | 05:09'24" |