16.2 km | 01:33:44 | 05:46/km日期: 2023-08-07 18:52 - 平均心率: 159 - 卡路里: 1171 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 89%
Pace: 06'16" / 05'46" / 05'42" / 05'37" / 05'42" / 05'41" / 05'39" / 05'48" / 05'40" / 05'38" / 05'46" / 05'50" / 05'46" / 06'01" / 05'57" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 646 / 1646 |
| 3 | | 05'44" (+00'08") | 1000 / 2646 |
| 4 | | 05'36" | 1000 / 3646 |
| 5 | | 05'40" (+00'04") | 1000 / 4646 |
| 6 | | 05'38" (+00'02") | 1000 / 5646 |
| 7 | | 05'38" (+00'02") | 590 / 6236 |
| 8 | | 05'41" (+00'05") | 1000 / 7236 |
| 9 | | 05'44" (+00'08") | 748 / 7985 |
| 10 | | 05'40" (+00'04") | 1000 / 8985 |
| 11 | | 05'39" (+00'03") | 1000 / 9985 |
| 12 | | 05'48" (+00'12") | 1000 / 10985 |
| 13 | | 05'45" (+00'09") | 1000 / 11985 |
| 14 | | 05'49" (+00'13") | 1000 / 12985 |
| 15 | | 05'56" (+00'20") | 1000 / 13985 |
| 16 | | 05'56" (+00'20") | 1000 / 14985 |
| 17 | | 05'49" (+00'13") | 1000 / 15985 |
| 18 | | 05'46" (+00'10") | 227 / 16213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 69.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'37" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 05'39" | 00:40'23" |
| 8 | 05'48" | 00:46'11" |
| 9 | 05'40" | 00:51'51" |
| 10 | 05'38" | 00:57'29" |
| 11 | 05'46" | 01:03'15" |
| 12 | 05'50" | 01:09'05" |
| 13 | 05'46" | 01:14'51" |
| 14 | 06'01" | 01:20'52" |
| 15 | 05'57" | 01:26'49" |
| 16 | 05'43" | 01:32'32" |
| 16.2 | 05'42" | 01:33'45" |
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