9.0 km | 00:52:08 | 05:46/km日期: 2016-03-08 20:55 - 卡路里: 589 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'40" / 05'50" / 05'32" / 05'43" / 05'49" / 05'46" / 05'36" / 05'27" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 28 / 9028 |
3月累積里程 :
252.43 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'50" | 00:12'30" |
| 3 | 05'32" | 00:18'02" |
| 4 | 05'43" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 05'36" | 00:40'56" |
| 8 | 05'27" | 00:46'23" |
| 9 | 05'35" | 00:51'58" |
| 9.0 | 05'52" | 00:52'08" |
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