|  恭喜完成了第 30 馬 全馬 | 03:21:14 | 04:46/km | 第30馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 03:21:14 | | 總名次 | 21 / 1208 | | 分組名次 | 4 / 270 | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'14" | 00:44'42" | | 00:22'28" (+00'14") | | 00:22'48" (+00'34") | 00:45'41" (+00'59") | | 00:22'53" (+00'39") | | 00:23'25" (+01'11") | 00:47'34" (+02'52") | | 00:24'09" (+01'55") | | 00:24'39" (+02'25") | 00:49'48" (+05'06") | | 00:25'09" (+02'55") | |
日期: 2016-03-13 06:01 - 地點: 蘆竹 - 天氣: 地濕 - 平均心率: 165 - 卡路里: 2527 Cal - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'06" | 1000 / 1000 | | 2 | | 04'27" (+00'21") | 1000 / 2000 | | 3 | | 04'27" (+00'21") | 1000 / 3000 | | 4 | | 04'37" (+00'31") | 1000 / 4000 | | 5 | | 04'34" (+00'28") | 1000 / 5000 |
| 6 | | 04'35" (+00'29") | 1000 / 6000 | | 7 | | 04'29" (+00'23") | 1000 / 7000 | | 8 | | 04'25" (+00'19") | 1000 / 8000 | | 9 | | 04'28" (+00'22") | 1000 / 9000 | | 10 | | 04'29" (+00'23") | 1000 / 10000 | | 11 | | 04'33" (+00'27") | 1000 / 11000 | | 12 | | 04'25" (+00'19") | 1000 / 12000 | | 13 | | 04'29" (+00'23") | 1000 / 13000 | | 14 | | 04'37" (+00'31") | 1000 / 14000 | | 15 | | 04'41" (+00'35") | 1000 / 15000 | | 16 | | 04'33" (+00'27") | 1000 / 16000 | | 17 | | 04'29" (+00'23") | 1000 / 17000 | | 18 | | 04'38" (+00'32") | 1000 / 18000 | | 19 | | 04'36" (+00'30") | 1000 / 19000 | | 20 | | 04'35" (+00'29") | 1000 / 20000 | | 21 | | 04'36" (+00'30") | 1000 / 21000 | | 22 | | 04'35" (+00'29") | 1000 / 22000 | | 23 | | 04'38" (+00'32") | 1000 / 23000 | | 24 | | 04'41" (+00'35") | 1000 / 24000 | | 25 | | 04'53" (+00'47") | 1000 / 25000 | | 26 | | 04'44" (+00'38") | 1000 / 26000 | | 27 | | 04'53" (+00'47") | 1000 / 27000 | | 28 | | 04'45" (+00'39") | 1000 / 28000 | | 29 | | 04'48" (+00'42") | 1000 / 29000 | | 30 | | 04'56" (+00'50") | 1000 / 30000 | | 31 | | 04'52" (+00'46") | 1000 / 31000 | | 32 | | 04'55" (+00'49") | 1000 / 32000 | | 33 | | 04'58" (+00'52") | 1000 / 33000 | | 34 | | 04'54" (+00'48") | 1000 / 34000 | | 35 | | 04'56" (+00'50") | 1000 / 35000 | | 36 | | 05'01" (+00'55") | 1000 / 36000 | | 37 | | 05'18" (+01'12") | 1000 / 37000 | | 38 | | 04'52" (+00'46") | 1000 / 38000 | | 39 | | 05'02" (+00'56") | 1000 / 39000 | | 40 | | 04'54" (+00'48") | 1000 / 40000 | | 41 | | 04'45" (+00'39") | 1000 / 41000 | | 42 | | 04'32" (+00'26") | 1000 / 42000 | | 43 | | 04'37" (+00'31") | 955 / 42955 |
賽前宣言: free | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 68.86 km  Mizuno Wave Cruise 累積 : 688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'28" | 00:08'34" | | 3 | 04'28" | 00:13'02" | | 4 | 04'37" | 00:17'39" | | 5 | 04'35" | 00:22'14" | | 6 | 04'36" | 00:26'50" | | 7 | 04'29" | 00:31'19" | | 8 | 04'26" | 00:35'45" | | 9 | 04'28" | 00:40'13" | | 10 | 04'29" | 00:44'42" | | 11 | 04'33" | 00:49'15" | | 12 | 04'26" | 00:53'41" | | 13 | 04'29" | 00:58'10" | | 14 | 04'38" | 01:02'48" | | 15 | 04'42" | 01:07'30" | | 16 | 04'33" | 01:12'03" | | 17 | 04'29" | 01:16'32" | | 18 | 04'39" | 01:21'11" | | 19 | 04'36" | 01:25'47" | | 20 | 04'36" | 01:30'23" | | 21 | 04'36" | 01:34'59" | | 22 | 04'35" | 01:39'34" | | 23 | 04'39" | 01:44'13" | | 24 | 04'41" | 01:48'54" | | 25 | 04'54" | 01:53'48" | | 26 | 04'45" | 01:58'33" | | 27 | 04'54" | 02:03'27" | | 28 | 04'45" | 02:08'12" | | 29 | 04'49" | 02:13'01" | | 30 | 04'56" | 02:17'57" | | 31 | 04'53" | 02:22'50" | | 32 | 04'55" | 02:27'45" | | 33 | 04'59" | 02:32'44" | | 34 | 04'55" | 02:37'39" | | 35 | 04'57" | 02:42'36" | | 36 | 05'01" | 02:47'37" | | 37 | 05'19" | 02:52'56" | | 38 | 04'52" | 02:57'48" | | 39 | 05'03" | 03:02'51" | | 40 | 04'54" | 03:07'45" | | 41 | 04'47" | 03:12'32" | | 42 | 04'32" | 03:17'04" | | 43.0 | 04'37" | 03:21'29" |
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