42.6 km | 04:01:09 | 05:39/km日期: 2015-12-12 06:33 - 總爬升: 636 m - 平均心率: 172 - 卡路里: 2338 Cal - 平均步頻: 180
Pace: 06'21" / 07'27" / 06'34" / 05'19" / 05'24" / 05'02" / 05'23" / 05'09" / 05'18" / 05'02" / 04'28" / 04'32" / 05'15" / 05'13" / 05'54" / 05'07" / 07'37" / 06'07" / 05'11" / 05'19" / 05'30" / 04'41" / 05'13" / 04'49" / 05'00" / 06'14" / 07'37" / 05'44" / 05'01" / 05'16" / 05'07" / 05'01" / 06'12" / 08'11" / 05'37" / 05'40" / 05'58" / 06'12" / 06'03" / 06'43" / 05'10" / 05'17" / 05'23" /
12月累積里程 : 361.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'27" | 00:13'48" |
| 3 | 06'34" | 00:20'22" |
| 4 | 05'19" | 00:25'41" |
| 5 | 05'24" | 00:31'05" |
| 6 | 05'02" | 00:36'07" |
| 7 | 05'23" | 00:41'30" |
| 8 | 05'09" | 00:46'39" |
| 9 | 05'18" | 00:51'57" |
| 10 | 05'02" | 00:56'59" |
| 11 | 04'28" | 01:01'27" |
| 12 | 04'32" | 01:05'59" |
| 13 | 05'15" | 01:11'14" |
| 14 | 05'13" | 01:16'27" |
| 15 | 05'54" | 01:22'21" |
| 16 | 05'07" | 01:27'28" |
| 17 | 07'37" | 01:35'05" |
| 18 | 06'07" | 01:41'12" |
| 19 | 05'11" | 01:46'23" |
| 20 | 05'19" | 01:51'42" |
| 21 | 05'30" | 01:57'12" |
| 22 | 04'41" | 02:01'53" |
| 23 | 05'13" | 02:07'06" |
| 24 | 04'49" | 02:11'55" |
| 25 | 05'00" | 02:16'55" |
| 26 | 06'14" | 02:23'09" |
| 27 | 07'37" | 02:30'46" |
| 28 | 05'44" | 02:36'30" |
| 29 | 05'01" | 02:41'31" |
| 30 | 05'16" | 02:46'47" |
| 31 | 05'07" | 02:51'54" |
| 32 | 05'01" | 02:56'55" |
| 33 | 06'12" | 03:03'07" |
| 34 | 08'11" | 03:11'18" |
| 35 | 05'37" | 03:16'55" |
| 36 | 05'40" | 03:22'35" |
| 37 | 05'58" | 03:28'33" |
| 38 | 06'12" | 03:34'45" |
| 39 | 06'03" | 03:40'48" |
| 40 | 06'43" | 03:47'31" |
| 41 | 05'10" | 03:52'41" |
| 42 | 05'17" | 03:57'58" |
| 42.6 | 05'23" | 04:01'09" |
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