10.0 km | 00:51:58 | 05:11/km日期: 2016-03-07 17:01 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 554 Cal - 總步數: 9068 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'03" / 05'02" / 05'05" / 05'10" / 05'02" / 05'12" / 05'12" / 05'14" / 05'24" / 05'00" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 | 174 / 105 |
| 2 | | 05'03" (+00'02") | 1004 / 2004 | 175 / 112 |
| 3 | | 05'05" (+00'04") | 1007 / 3011 | 174 / 112 |
| 4 | | 05'06" (+00'05") | 1002 / 4014 | 174 / 112 |
| 5 | | 05'02" (+00'01") | 1006 / 5021 | 175 / 112 |
| 6 | | 05'08" (+00'07") | 1001 / 6023 | 174 / 111 |
| 7 | | 05'10" (+00'09") | 1004 / 7027 | 174 / 110 |
| 8 | | 05'18" (+00'17") | 1003 / 8030 | 174 / 108 |
| 9 | | 05'17" (+00'16") | 1000 / 9031 | 172 / 109 |
| 10 | | 05'01" | 1005 / 10036 | 175 / 113 |
3月累積里程 :
266.68 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'10" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 05'12" | 00:30'34" |
| 7 | 05'12" | 00:35'46" |
| 8 | 05'14" | 00:41'00" |
| 9 | 05'24" | 00:46'24" |
| 10 | 05'00" | 00:51'24" |
| 10.0 | 24'51" | 00:51'58" |
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