25.1 km | 02:23:58 | 05:44/km日期: 2016-03-07 13:01 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 1469 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'31" / 05'23" / 05'41" / 05'37" / 05'29" / 05'32" / 05'34" / 05'47" / 05'39" / 05'32" / 06'40" / 05'22" / 05'24" / 05'39" / 05'31" / 05'36" / 05'35" / 05'42" / 05'49" / 05'43" / 05'32" / 07'17" / 06'00" / 05'54" / 05'53" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'08") | 1000 / 1000 |
2 | | 05'23" (+00'01") | 1000 / 2000 |
3 | | 05'41" (+00'19") | 1000 / 3000 |
4 | | 05'36" (+00'14") | 1000 / 4000 |
5 | | 05'29" (+00'07") | 1000 / 5000 |
6 | | 05'31" (+00'09") | 1000 / 6000 |
7 | | 05'33" (+00'11") | 1000 / 7000 |
8 | | 05'47" (+00'25") | 1000 / 8000 |
9 | | 05'38" (+00'16") | 1000 / 9000 |
10 | | 05'31" (+00'09") | 1000 / 10000 |
11 | | 06'40" (+01'18") | 1000 / 11000 |
12 | | 05'22" | 1000 / 12000 |
13 | | 05'23" (+00'01") | 1000 / 13000 |
14 | | 05'39" (+00'17") | 1000 / 14000 |
15 | | 05'30" (+00'08") | 1000 / 15000 |
16 | | 05'36" (+00'14") | 1000 / 16000 |
17 | | 05'34" (+00'12") | 1000 / 17000 |
18 | | 05'42" (+00'20") | 1000 / 18000 |
19 | | 05'48" (+00'26") | 1000 / 19000 |
20 | | 05'43" (+00'21") | 1000 / 20000 |
21 | | 05'32" (+00'10") | 1000 / 21000 |
22 | | 07'16" (+01'54") | 1000 / 22000 |
23 | | 06'00" (+00'38") | 1000 / 23000 |
24 | | 05'54" (+00'32") | 1000 / 24000 |
25 | | 05'53" (+00'31") | 1000 / 25000 |
26 | | 05'51" (+00'29") | 104 / 25104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
222.01 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'41" | 00:16'35" |
4 | 05'37" | 00:22'12" |
5 | 05'29" | 00:27'41" |
6 | 05'32" | 00:33'13" |
7 | 05'34" | 00:38'47" |
8 | 05'47" | 00:44'34" |
9 | 05'39" | 00:50'13" |
10 | 05'32" | 00:55'45" |
11 | 06'40" | 01:02'25" |
12 | 05'22" | 01:07'47" |
13 | 05'24" | 01:13'11" |
14 | 05'39" | 01:18'50" |
15 | 05'31" | 01:24'21" |
16 | 05'36" | 01:29'57" |
17 | 05'35" | 01:35'32" |
18 | 05'42" | 01:41'14" |
19 | 05'49" | 01:47'03" |
20 | 05'43" | 01:52'46" |
21 | 05'32" | 01:58'18" |
22 | 07'17" | 02:05'35" |
23 | 06'00" | 02:11'35" |
24 | 05'54" | 02:17'29" |
25 | 05'53" | 02:23'22" |
25.1 | 05'55" | 02:23'59" |