21.5 km | 02:04:22 | 05:46/km日期: 2015-12-13 07:30 - 卡路里: 1204 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 04'42" / 04'49" / 05'01" / 05'08" / 05'34" / 05'34" / 05'32" / 05'59" / 09'01" / 05'26" / 05'39" / 05'35" / 05'46" / 06'01" / 05'56" / 05'41" / 06'06" / 05'43" / 06'35" / 05'55" / 05'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" (+00'51") | 1000 / 6000 |
| 7 | | 05'32" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+01'16") | 1000 / 8000 |
| 9 | | 09'01" (+04'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'43") | 1000 / 10000 |
| 11 | | 05'38" (+00'56") | 1000 / 11000 |
| 12 | | 05'35" (+00'53") | 1000 / 12000 |
| 13 | | 05'46" (+01'04") | 1000 / 13000 |
| 14 | | 06'00" (+01'18") | 1000 / 14000 |
| 15 | | 05'56" (+01'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'58") | 1000 / 16000 |
| 17 | | 06'05" (+01'23") | 1000 / 17000 |
| 18 | | 05'43" (+01'01") | 1000 / 18000 |
| 19 | | 06'34" (+01'52") | 1000 / 19000 |
| 20 | | 05'55" (+01'13") | 1000 / 20000 |
| 21 | | 05'52" (+01'10") | 1000 / 21000 |
| 22 | | 05'16" (+00'34") | 526 / 21526 |
12月累積里程 : 180.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'49" | 00:09'31" |
| 3 | 05'01" | 00:14'32" |
| 4 | 05'08" | 00:19'40" |
| 5 | 05'34" | 00:25'14" |
| 6 | 05'34" | 00:30'48" |
| 7 | 05'32" | 00:36'20" |
| 8 | 05'59" | 00:42'19" |
| 9 | 09'01" | 00:51'20" |
| 10 | 05'26" | 00:56'46" |
| 11 | 05'39" | 01:02'25" |
| 12 | 05'35" | 01:08'00" |
| 13 | 05'46" | 01:13'46" |
| 14 | 06'01" | 01:19'47" |
| 15 | 05'56" | 01:25'43" |
| 16 | 05'41" | 01:31'24" |
| 17 | 06'06" | 01:37'30" |
| 18 | 05'43" | 01:43'13" |
| 19 | 06'35" | 01:49'48" |
| 20 | 05'55" | 01:55'43" |
| 21 | 05'53" | 02:01'36" |
| 21.5 | 05'15" | 02:04'22" |
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