19.5 km | 01:50:46 | 05:40/km日期: 2016-03-17 19:08 - 地點: 板橋運動場外圍 - 天氣: 晴 - 卡路里: 1592 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'23" / 05'29" / 05'25" / 05'26" / 05'07" / 05'27" / 05'20" / 05'28" / 05'29" / 05'34" / 05'30" / 05'33" / 05'33" / 05'40" / 05'31" / 06'18" / 05'44" / 06'11" / 06'25" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1005 / 1005 |
| 2 | | 05'29" (+00'21") | 997 / 2003 |
| 3 | | 05'24" (+00'16") | 1016 / 3020 |
| 4 | | 05'27" (+00'19") | 1005 / 4025 |
| 5 | | 05'08" | 1012 / 5037 |
| 6 | | 05'24" (+00'16") | 1008 / 6046 |
| 7 | | 05'19" (+00'11") | 1007 / 7053 |
| 8 | | 05'29" (+00'21") | 1005 / 8059 |
| 9 | | 05'29" (+00'21") | 1003 / 9063 |
| 10 | | 05'29" (+00'21") | 1010 / 10074 |
| 11 | | 05'34" (+00'26") | 1005 / 11080 |
| 12 | | 05'28" (+00'20") | 1006 / 12086 |
| 13 | | 05'41" (+00'33") | 1014 / 13101 |
| 14 | | 05'38" (+00'30") | 1002 / 14104 |
| 15 | | 05'28" (+00'20") | 1003 / 15107 |
| 16 | | 06'16" (+01'08") | 999 / 16107 |
| 17 | | 05'47" (+00'39") | 1015 / 17122 |
| 18 | | 06'15" (+01'07") | 1003 / 18126 |
| 19 | | 06'24" (+01'16") | 1013 / 19139 |
| 20 | | 06'32" (+01'24") | 512 / 19652 |
今天跑外圍當做12小時的練習，跑了15圈，感覺還不錯，但是喝了一下水，怎麼速度不見了，我想要以後星期三來做3小時練習...希望能做到...
3月累積里程 :
195.81 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'07" | 00:26'50" |
| 6 | 05'27" | 00:32'17" |
| 7 | 05'20" | 00:37'37" |
| 8 | 05'28" | 00:43'05" |
| 9 | 05'29" | 00:48'34" |
| 10 | 05'34" | 00:54'08" |
| 11 | 05'30" | 00:59'38" |
| 12 | 05'33" | 01:05'11" |
| 13 | 05'33" | 01:10'44" |
| 14 | 05'40" | 01:16'24" |
| 15 | 05'31" | 01:21'55" |
| 16 | 06'18" | 01:28'13" |
| 17 | 05'44" | 01:33'57" |
| 18 | 06'11" | 01:40'08" |
| 19 | 06'25" | 01:46'33" |
| 19.5 | 08'19" | 01:50'46" |
展開計圈分析
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