20.0 km | 01:33:07 | 04:39/km日期: 2016-03-07 19:12 - 平均心率: 136 - 卡路里: 1081 Cal - 溫度: 21°C - 濕度: 86%
Pace: 04'43" / 05'05" / 04'48" / 04'59" / 04'57" / 04'50" / 04'48" / 04'58" / 04'43" / 04'23" / 04'19" / 04'30" / 04'33" / 04'28" / 04'21" / 04'22" / 04'42" / 04'23" / 04'30" / 04'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'46") | 1000 / 2000 |
| 3 | | 04'48" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'40") | 1000 / 4000 |
| 5 | | 04'57" (+00'39") | 1000 / 5000 |
| 6 | | 04'49" (+00'31") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" (+00'40") | 1000 / 8000 |
| 9 | | 04'43" (+00'25") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'30" (+00'12") | 1000 / 12000 |
| 13 | | 04'32" (+00'14") | 1000 / 13000 |
| 14 | | 04'28" (+00'10") | 1000 / 14000 |
| 15 | | 04'20" (+00'02") | 1000 / 15000 |
| 16 | | 04'22" (+00'04") | 1000 / 16000 |
| 17 | | 04'41" (+00'23") | 1000 / 17000 |
| 18 | | 04'23" (+00'05") | 1000 / 18000 |
| 19 | | 04'29" (+00'11") | 1000 / 19000 |
| 20 | | 04'39" (+00'21") | 1000 / 20000 |
| 21 | | 05'22" (+01'04") | 20 / 20020 |
今天加班晚到!
跟洧藤不到一圈!
未免也太快了!
只好跟則原大哥順順跑!
只能硬著頭皮跟!
忍著鐵腿跑!
堅持持續跑!
20K應是吃完!
身體不太聽話!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 421.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'05" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'59" | 00:19'35" |
| 5 | 04'57" | 00:24'32" |
| 6 | 04'50" | 00:29'22" |
| 7 | 04'48" | 00:34'10" |
| 8 | 04'58" | 00:39'08" |
| 9 | 04'43" | 00:43'51" |
| 10 | 04'23" | 00:48'14" |
| 11 | 04'19" | 00:52'33" |
| 12 | 04'30" | 00:57'03" |
| 13 | 04'33" | 01:01'36" |
| 14 | 04'28" | 01:06'04" |
| 15 | 04'21" | 01:10'25" |
| 16 | 04'22" | 01:14'47" |
| 17 | 04'42" | 01:19'29" |
| 18 | 04'23" | 01:23'52" |
| 19 | 04'30" | 01:28'22" |
| 20 | 04'39" | 01:33'01" |
| 20.0 | 05'44" | 01:33'08" |
展開計圈分析
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