|  全馬 | 04:29:00 | 06:22/km | 第3馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:29:00 | | 總名次 | 321 / 4962 | | 分組名次 | 94 / 1467 | | 平均速度 | 06:22/km |
崇崇  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'32" (+07'24") | 01:08'22" (+08'34") | | 00:32'50" (+04'42") | | 00:28'08" | 00:59'48" | | 00:31'40" (+03'32") | | 00:31'19" (+03'11") | 01:01'10" (+01'22") | | 00:29'51" (+01'43") | | 00:37'27" (+09'19") | 00:00'00" | |
日期: 2016-03-06 08:31 - 總爬升: 862 m - 地點: 雙溪高中 - 天氣: 濕熱 - 平均心率: 159 - 卡路里: 3299 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'33") | 1000 / 1000 | | 2 | | 06'24" (+01'09") | 1000 / 2000 | | 3 | | 07'19" (+02'04") | 1000 / 3000 | | 4 | | 07'38" (+02'23") | 1000 / 4000 | | 5 | | 07'20" (+02'05") | 1000 / 5000 |
| 6 | | 06'22" (+01'07") | 1000 / 6000 | | 7 | | 06'46" (+01'31") | 1000 / 7000 | | 8 | | 06'50" (+01'35") | 1000 / 8000 | | 9 | | 06'11" (+00'56") | 1000 / 9000 | | 10 | | 06'37" (+01'22") | 1000 / 10000 | | 11 | | 05'15" | 1000 / 11000 | | 12 | | 05'51" (+00'36") | 1000 / 12000 | | 13 | | 05'42" (+00'27") | 1000 / 13000 | | 14 | | 05'36" (+00'21") | 1000 / 14000 | | 15 | | 05'42" (+00'27") | 1000 / 15000 | | 16 | | 06'56" (+01'41") | 1000 / 16000 | | 17 | | 06'07" (+00'52") | 1000 / 17000 | | 18 | | 06'16" (+01'01") | 1000 / 18000 | | 19 | | 06'00" (+00'45") | 1000 / 19000 | | 20 | | 06'19" (+01'04") | 1000 / 20000 | | 21 | | 06'10" (+00'55") | 1000 / 21000 | | 22 | | 05'52" (+00'37") | 1000 / 22000 | | 23 | | 06'24" (+01'09") | 1000 / 23000 | | 24 | | 06'55" (+01'40") | 1000 / 24000 | | 25 | | 05'55" (+00'40") | 1000 / 25000 | | 26 | | 05'29" (+00'14") | 1000 / 26000 | | 27 | | 05'37" (+00'22") | 1000 / 27000 | | 28 | | 06'45" (+01'30") | 1000 / 28000 | | 29 | | 06'01" (+00'46") | 1000 / 29000 | | 30 | | 05'56" (+00'41") | 1000 / 30000 | | 31 | | 08'00" (+02'45") | 1000 / 31000 | | 32 | | 07'24" (+02'09") | 1000 / 32000 | | 33 | | 05'53" (+00'38") | 1000 / 33000 | | 34 | | 08'55" (+03'40") | 1000 / 34000 | | 35 | | 07'13" (+01'58") | 1000 / 35000 | | 36 | | 05'48" (+00'33") | 1000 / 36000 | | 37 | | 05'34" (+00'19") | 1000 / 37000 | | 38 | | 06'48" (+01'33") | 425 / 37425 |
 台北市崇崇  台北市崇崇  我破PB賽事,山路賽事還比前兩場平地馬快,我真是爬坡型跑者 賽前宣言: 我的第三馬,很硬...大家加油!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 127.37 km  MIZUNO WAVE EMPEROR 累積 : 663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'24" | 00:13'13" | | 3 | 07'20" | 00:20'33" | | 4 | 07'39" | 00:28'12" | | 5 | 07'20" | 00:35'32" | | 6 | 06'23" | 00:41'55" | | 7 | 06'47" | 00:48'42" | | 8 | 06'51" | 00:55'33" | | 9 | 06'11" | 01:01'44" | | 10 | 06'38" | 01:08'22" | | 11 | 05'16" | 01:13'38" | | 12 | 05'52" | 01:19'30" | | 13 | 05'42" | 01:25'12" | | 14 | 05'36" | 01:30'48" | | 15 | 05'42" | 01:36'30" | | 16 | 06'56" | 01:43'26" | | 17 | 06'07" | 01:49'33" | | 18 | 06'17" | 01:55'50" | | 19 | 06'01" | 02:01'51" | | 20 | 06'19" | 02:08'10" | | 21 | 06'11" | 02:14'21" | | 22 | 05'53" | 02:20'14" | | 23 | 06'24" | 02:26'38" | | 24 | 06'55" | 02:33'33" | | 25 | 05'56" | 02:39'29" | | 26 | 05'29" | 02:44'58" | | 27 | 05'38" | 02:50'36" | | 28 | 06'45" | 02:57'21" | | 29 | 06'02" | 03:03'23" | | 30 | 05'57" | 03:09'20" | | 31 | 08'00" | 03:17'20" | | 32 | 07'24" | 03:24'44" | | 33 | 05'54" | 03:30'38" | | 34 | 08'55" | 03:39'33" | | 35 | 07'14" | 03:46'47" | | 36 | 05'48" | 03:52'35" | | 37 | 05'35" | 03:58'10" | | 37.4 | 06'46" | 04:01'03" |
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