21.3 km | 01:43:47 | 04:52/km日期: 2016-03-08 17:18 - 地點: 嘉義市體育場 - 卡路里: 1148 Cal - 總步數: 19326 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'00" / 05'01" / 05'06" / 04'56" / 04'57" / 05'09" / 04'54" / 04'39" / 04'37" / 04'43" / 04'51" / 04'44" / 04'57" / 04'51" / 04'51" / 05'00" / 04'48" / 04'51" / 04'54" / 04'57" / 04'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'24") | 1005 / 1005 | 182 / 109 |
| 2 | | 05'00" (+00'26") | 1000 / 2005 | 181 / 109 |
| 3 | | 05'06" (+00'32") | 1009 / 3015 | 181 / 108 |
| 4 | | 04'51" (+00'17") | 1003 / 4018 | 182 / 112 |
| 5 | | 04'57" (+00'23") | 1006 / 5025 | 184 / 109 |
| 6 | | 05'05" (+00'31") | 1001 / 6027 | 185 / 105 |
| 7 | | 04'53" (+00'19") | 1002 / 7029 | 187 / 109 |
| 8 | | 04'38" (+00'04") | 1002 / 8031 | 188 / 114 |
| 9 | | 04'37" (+00'03") | 1008 / 9039 | 190 / 113 |
| 10 | | 04'41" (+00'07") | 1005 / 10045 | 188 / 112 |
| 11 | | 04'48" (+00'14") | 1009 / 11054 | 188 / 110 |
| 12 | | 04'43" (+00'09") | 1000 / 12055 | 187 / 112 |
| 13 | | 04'56" (+00'22") | 1001 / 13056 | 185 / 109 |
| 14 | | 04'51" (+00'17") | 1007 / 14064 | 186 / 110 |
| 15 | | 04'48" (+00'14") | 1009 / 15073 | 186 / 111 |
| 16 | | 04'56" (+00'22") | 1002 / 16076 | 187 / 107 |
| 17 | | 04'49" (+00'15") | 1004 / 17081 | 188 / 110 |
| 18 | | 04'49" (+00'15") | 1004 / 18085 | 187 / 110 |
| 19 | | 04'52" (+00'18") | 1004 / 19090 | 186 / 109 |
| 20 | | 04'55" (+00'21") | 1004 / 20094 | 186 / 108 |
| 21 | | 04'34" | 1009 / 21104 | 187 / 116 |
| 22 | | 04'43" (+00'09") | 275 / 21379 | 183 / 115 |
3月累積里程 : 217.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'06" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'57" | 00:25'00" |
| 6 | 05'09" | 00:30'09" |
| 7 | 04'54" | 00:35'03" |
| 8 | 04'39" | 00:39'42" |
| 9 | 04'37" | 00:44'19" |
| 10 | 04'43" | 00:49'02" |
| 11 | 04'51" | 00:53'53" |
| 12 | 04'44" | 00:58'37" |
| 13 | 04'57" | 01:03'34" |
| 14 | 04'51" | 01:08'25" |
| 15 | 04'51" | 01:13'16" |
| 16 | 05'00" | 01:18'16" |
| 17 | 04'48" | 01:23'04" |
| 18 | 04'51" | 01:27'55" |
| 19 | 04'54" | 01:32'49" |
| 20 | 04'57" | 01:37'46" |
| 21 | 04'37" | 01:42'23" |
| 21.3 | 05'05" | 01:43'47" |
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