24.2 km | 02:42:01 | 06:42/km日期: 2016-03-07 05:03 - 總爬升: 367 m - 地點: 台北體育場->崇德街->中華科大折返 - 平均心率: 83 - 卡路里: 1939 Cal - 溫度: 17°C - 濕度: 100%
Pace: 07'12" / 06'01" / 05'59" / 06'57" / 06'44" / 06'42" / 06'32" / 06'40" / 06'54" / 06'31" / 06'30" / 06'16" / 08'04" / 06'53" / 06'33" / 06'43" / 07'53" / 06'31" / 06'01" / 05'51" / 06'40" / 07'52" / 06'50" / 06'09" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 540.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'01" | 00:13'13" |
| 3 | 05'59" | 00:19'12" |
| 4 | 06'57" | 00:26'09" |
| 5 | 06'44" | 00:32'53" |
| 6 | 06'42" | 00:39'35" |
| 7 | 06'32" | 00:46'07" |
| 8 | 06'40" | 00:52'47" |
| 9 | 06'54" | 00:59'41" |
| 10 | 06'31" | 01:06'12" |
| 11 | 06'30" | 01:12'42" |
| 12 | 06'16" | 01:18'58" |
| 13 | 08'04" | 01:27'02" |
| 14 | 06'53" | 01:33'55" |
| 15 | 06'33" | 01:40'28" |
| 16 | 06'43" | 01:47'11" |
| 17 | 07'53" | 01:55'04" |
| 18 | 06'31" | 02:01'35" |
| 19 | 06'01" | 02:07'36" |
| 20 | 05'51" | 02:13'27" |
| 21 | 06'40" | 02:20'07" |
| 22 | 07'52" | 02:27'59" |
| 23 | 06'50" | 02:34'49" |
| 24 | 06'09" | 02:40'58" |
| 24.2 | 06'29" | 02:42'01" |
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