13.1 km | 01:17:09 | 05:53/km日期: 2016-03-09 04:55 - 地點: 三體 - 天氣: 雨 - 平均心率: 135 - 卡路里: 691 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'20" / 05'40" / 05'38" / 06'05" / 06'09" / 06'14" / 06'31" / 06'29" / 06'24" / 06'33" / 05'27" / 04'51" / 04'25" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'56") | 1000 / 1000 |
| 2 | | 05'39" (+01'15") | 1000 / 2000 |
| 3 | | 05'38" (+01'14") | 1000 / 3000 |
| 4 | | 06'04" (+01'40") | 1000 / 4000 |
| 5 | | 06'09" (+01'45") | 1000 / 5000 |
| 6 | | 06'14" (+01'50") | 1000 / 6000 |
| 7 | | 06'29" (+02'05") | 1000 / 7000 |
| 8 | | 06'29" (+02'05") | 1000 / 8000 |
| 9 | | 06'23" (+01'59") | 1000 / 9000 |
| 10 | | 06'32" (+02'08") | 1000 / 10000 |
| 11 | | 05'27" (+01'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'26") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'22" | 88 / 13088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 329.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 06'05" | 00:23'43" |
| 5 | 06'09" | 00:29'52" |
| 6 | 06'14" | 00:36'06" |
| 7 | 06'31" | 00:42'37" |
| 8 | 06'29" | 00:49'06" |
| 9 | 06'24" | 00:55'30" |
| 10 | 06'33" | 01:02'03" |
| 11 | 05'27" | 01:07'30" |
| 12 | 04'51" | 01:12'21" |
| 13 | 04'25" | 01:16'46" |
| 13.1 | 04'20" | 01:17'09" |
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